Overcoming An Unhealthy Relationship With Exercise + Fear Of Weight Gain
Happy Hour with Gretchen Geraghty
Gretchen
4.6 • 2.7K Ratings
🗓️ 24 June 2022
⏱️ 72 minutes
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Summary
We are joined again by my twin sister Lucy! I figured it made since for us to have this conversation together since we've both dealt with this kind of thing, specifically in our experience with lightweight rowing. I love hearing her perspective and advice on this as well since Lucy is often who I turn to when I'm in a rut. We give a synopsis of our own fear of weight gain and overexercise era as well as give advice for those of you trying to overcome this chapter. It's something we continue to work on mindset wise as it ebbs and flows. I hope our words on this matter can help :)
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Transcript
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| 0:00.0 | Hey everyone and welcome to this episode of the Happy Hour Podcast. I'm your host, Gretchen Gerdy, |
| 0:06.1 | and you're joined today by my twin sister Lucy. Hi. I'm happy to be here on this lovely evening. |
| 0:13.2 | You're gonna have a pod? Guys, it's late night. It's 11 o'clock. |
| 0:17.2 | Early night, cha-cha. It's actually 11 o' 11 right now as we're starting to wish. |
| 0:21.7 | You make a wish. I think that means this is good vibes. We need the good vibes for this like |
| 0:26.2 | serious episode topic. Oh yeah. I feel like we'll get right into it. It's gonna be serious, |
| 0:31.0 | but it's also hopefully going to be good vibes, positivity, uplifting. I think it's relatable |
| 0:37.2 | for a lot of people in this place. Oh my god, yeah. In this place of, I don't know, I think maybe just |
| 0:43.0 | COVID and everything made everyone more introspective and I don't know, I feel like this going through |
| 0:48.8 | similar phases if that makes sense. Yeah. Well and just everyone, I feel like things about exercise |
| 0:55.5 | a little too much. Things about their body image, but they're looking a little too much. But they're |
| 0:59.4 | eating all the things. I think COVID gave everyone the time to be too much time. |
| 1:04.4 | Yes, too much time to worry. Worry and maybe become more self-aware of bad habits or |
| 1:10.6 | thought patterns. That's so you. Yeah. Because Lucy, it's just such an overthinker, |
| 1:16.0 | like worry, I should be scratching, blah blah blah blah blah. I'm like, okay, get out of your own |
| 1:20.3 | head and go lay in the grass. It depends what your COVID experience was if you were kind of alone, |
| 1:25.9 | then like, yeah, then you're like stuck with yourself. You're just stuck with your thoughts. |
| 1:32.5 | Sink or swim. Oh, windpastry. Okay. Actually, I wish we knew which number episode this is of you |
| 1:39.0 | on my podcast. It's been quite a few. This has got to be at least three, four. Yeah. I feel like |
| 1:44.6 | you've done three at least maybe five. Yeah, it's like four or five. You're probably my most |
| 1:50.8 | had guest at this point. Congrats. Thank you. I mean, it makes sense to have the whole |
| 1:57.2 | like we're together often. Well, obviously more often than the four times that we've filmed |
... |
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