Overcoming Unhealthy Eating, Combatting Eating Disorder, & Creating Nutritional Success with Alexa Stanco

The CreateU Experience

Brendan Meyers

Entrepreneurship, Mental Health, Business, Education, Health & Fitness, Self-improvement

5 • 1K Ratings

🗓️ 4 June 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many factors including poor work-life balance affect the way people eat these days. Due to these unhealthy eating habits, many are now living unhealthy lives. Dietetic technician Alexa Stanco teaches us how to overcome unhealthy eating and combat eating disorders amidst the battles we may be facing in life. Alexa has overcome eating disorders, addiction, and emotional pain herself but has been able to overcome that and has established herself as an expert in the fitness field. Through her experience, she has developed a method that has helped her control her life and become healthy again. She joins us today to talk about gut health and eating properly and share the keys to successful nutrition.

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Transcript

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0:00.0	Hey my name is Brennan Myers and welcome to the Create You Experience
0:03.4	where we ignite your breakthrough.
0:05.2	Create your experience and bring your vision to life.
0:09.2	I can't sit around and wait till it goes right because I've been hopping over obstacles my whole life
0:15.1	I got a vision and I know it's about to take flight I'm dedicated to growth I keep my mind right
0:20.1	I fell down got up I'm unbreakable anything in my way I'm a breakthrough
0:25.2	lights camera action take two can't worry about what they do you got to create you
0:31.2	Welcome to the Create You Experience.
0:35.0	I'm just going to get started with this podcast by saying I'm wearing glasses and they were not prescribed
0:40.7	to me.
0:41.7	Yeah, they were not prescribed to me. and I feel like I'm in a spaceship. It's very
0:46.1	interesting. I just feel like a spaceship and I just wanted to start it off with that bang. Anyways, let's jump right in.
0:53.6	Today we are accompanied, is that a good word?
0:57.2	It's a great word.
0:58.2	By a beautiful, beautiful woman, incredible person,
1:02.9	very influential, and very knowledgeable.
1:05.5	Her name is Alexa Stanko,
1:07.9	and I'm gonna throw the fit in there
1:09.1	just because it's kind of cool.
1:10.3	I like the, Alexa Stanko fit,
1:11.8	I also know you by your Instagram and she has been inspiring
1:15.8	ladies all around the world for a very long time now she has an incredible story
	...

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