The following podcast is a deer media production.

Welcome back to Moode with Lauren Elizabeth.

I'm your host Lauren Elizabeth and I hope you all had an amazing

mood boosting week. I've actually been sick, which is like not fun when you're

pregnant because you can't really take medicine.

Medicine? So I've just been kind of like letting it happen, just really letting

whatever sickness is take a hold of me. It's really, it's a really good time.

The last few years have taught us how important mental health is to our overall state of being.

You guys know I struggle with anxiety, depression, falling asleep, just overall

different tons of moods. I mean, hello, look at the title of this podcast and something that

has helped me so much is discovering headspace. They have literally thought of everything,

especially for someone like me who doesn't like to try new things, takes a lot of convincing,

and just can be honestly kind of procrastinating, lazy, avoidant. When in reality, it's like,

don't we want to help ourselves? And trust me, we do. I'm obsessed with headspace, you guys.

They helped me improve my mental health through these guided meditations, mindfulness practices,

breathing and calming exercises, and so much more. These tools can help reduce anxiety,

boost your mood, and help you sleep better. Headspace combines scientifically proven

benefits of meditation and mindfulness with modern practices through their experienced

meditation teachers with customized personal approaches to help you navigate through all of

life's moments big and small. The wide range of teachers with diverse backgrounds and areas of

expertise really ensure that there's going to be a teacher and content to help you. So whether

you're a first timer or if you're someone like me who's been practicing for a while but still

...