Hello and welcome back to all the small things, Venetia here and if you are new here, welcome.

Let me tell you a little bit about the series so far.

This podcast is all about the small things, the small moments, routines, habits, rituals,

moments that we thought were small but actually ended up being life changing.

There's a lot in it and we kick-started the season with the incredible iconic pop-songstress

Reena Sauer-Yama who has recently been nominated for a Brit Award which she so deserves.

She changed the policy and you can learn more about that in the interview.

In episode 2, I chatted to Lovey Ajay Jones who was just the most inspirational speaker

and author.

We talked a lot about fear, overcoming fear and being too political in inverted commas.

And last week, I chatted to Galong Tupton who is a Buddhist monk and we spoke about

all things meditation, mindfulness, compassion, community, there is a lot in there.

So it's just a pleasure to be bringing this show to you.

And this week I am so delighted to be joined by Pandora Sykes.

Pandora is a writer, journalist and broadcaster and I would be very surprised if you weren't

yet familiar with her excellent podcasting work.

She co-created the hyalow which is one of the most loved podcasts out there and she's

also the host of doing it right and the missing.

Last year, Pandora released her debut book, an essay collection titled How Do We Know We're

Doing It Right, where she interrogates the stories we've been sold and the ones we

tell ourselves, exploring themes including wellness, faster than fast fashion, millennial

burnout and the rise of cancel culture.

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