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Finding Mastery with Dr. Michael Gervais

Part 2: Nutritional Scientist Chris Talley on The Mechanics of Nutrition

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Sport Psychology, Finding Mastery, Mental Health, Mindfulness, Business, Self Help, Michael Gervais, Health & Fitness, Mindset, Psychology, Self-improvement, Education

4.71.7K Ratings

🗓️ 17 January 2018

⏱️ 71 minutes

🧾️ Download transcript

Summary

For those of you who care deeply about what you’re putting in your body, you’ve come to the right place. If you haven’t had a chance to listen to part 1, I highly recommend giving that a listen first so you can get some context for who Chris is and why he’s so good at what he does.

I also want to thank our partner Athletic Greens for supporting the podcast and allowing us to keep growing - if you haven’t had a chance yet, go to AthleticGreens.com/FindingMastery and learn more about their product. I love it and they’ve got an amazing offer available right now so take advantage of it before it’s gone!

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Transcript

Click on a timestamp to play from that location

0:00.0

the difference between first place and second place in most events is less than 1%.

0:06.0

You know, that's the difference between the champion and the person that's wishing that they were there.

0:10.0

And so if you could find those couple little missing links that are going to put that person over the top because there's a lot of people who are second place all the time and and they just haven't explored the nutritional territory enough to find those things that are going to put them there. All right, welcome back. This is Part 2 with Chris Tally. And for those of you who care deeply

0:40.5

about what you're putting into your body, this will be a great

0:44.0

conversation for you. If you haven't had a chance to listen to part one, I highly

0:47.7

recommend it because it gives a framework for how Chris came to develop the insights that he's going to share with you.

0:54.8

And he's just really good at what he does.

0:58.2

So the journey to get this good, I think is well worth the time to explore.

1:03.0

And I also want to thank our partners, Athletic Greens,

1:06.0

for supporting this podcast and all of our podcasts right now

1:09.0

and allowing us to keep growing.

1:11.0

So it's certainly timely that we're talking to Chris Talley about nutrition

1:14.8

and our partner is athletic greens. So I just want to thank them for the support. And if you hadn't

1:20.4

had a chance yet, punch over to athletic greens.com

1:25.0

forward slash finding mastery.

1:26.8

You'll see what we're doing, you'll see about their company,

1:29.4

and learn a little bit more about their product.

1:31.5

I love it.

1:31.9

I use it every day. I really enjoy it.

1:35.0

And they've got an amazing offer right now that maybe you can take advantage of before it's gone.

1:40.0

And so with that, let's jump right into part two with Chris Tally.

1:46.9

What is the one thing or the one or two or three things that you are exceptional at?

...

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