Paul Huntingford: The many opportunities to practice acceptance in OCD recovery (#431)

The OCD Stories

Stuart

Bdd, Health & Fitness, Recovery, Hocd, Cocd, Rocd, Bodydysmorphicdisorder, Ocd, Anxiety, Obsessivecompulsivedisorder, Mental Health, Help, Mentalhealth, Depression, Advice

4.8 • 873 Ratings

🗓️ 28 April 2024

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 431 I chat with Paul Huntingford. Paul is an integrative therapist, and sees clients through the Integrative Centre for OCD Therapy.

We discuss his therapy story, addiction, anxiety, what is acceptance, the many opportunities to practice acceptance in OCD recovery including: acceptance of the feelings, acceptance of the process, acceptance of the presence of thoughts, conditional acceptance, acceptance of the work to be done, acceptance of relapses, and much more.

Show notes: https://theocdstories.com/episode/paul-431

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

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Transcript

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0:00.0	You're listening to The O. C.D. Stories podcast, hosted by me, Stuart Ralph.
0:05.3	The O. C. D. Stories is a podcast dedicated to raising awareness and understanding
0:10.1	around obsessive compulsive symptoms. I do this for interviewing inspired therapists,
0:15.2	psychologists and people who have experienced OCD. Welcome to the OCD stories.
0:21.2	And welcome to episode 431 of the podcast and in this one I chat with Paul
0:27.1	Huntingford Paul is an integrative therapist and sees clients through the
0:31.2	integrative center for O. C.
0:34.4	We discuss his therapy story, addiction and anxiety, what is acceptance, the many opportunities
0:40.8	to practice acceptance in O. CED OCD recovery including acceptance of the feelings
0:45.5	acceptance of the process acceptance of the presence of thoughts conditional
0:50.4	acceptance acceptance of the work to be done, acceptance of relapses and much more.
0:56.5	And thank you to No CD for supporting the podcast.
0:59.3	No CD offers effective and convenient therapy available in the US and outside the US.
1:04.6	To find out more about no CD, their therapy plans, if they currently take your insurance,
1:09.1	or to download their free app, head to go. TreatMy O my OCD.com forward slash the OCD stories or the link
1:16.5	will be in the episode description. Thank you to all of our patrons for
1:20.0	supporting our work to sign up to our patron and to check out the other benefits you'll receive as a patron, please see the link in the show notes.
1:28.0	So thank you so much to Paul for coming on and sharing his insight in this area. And of course, thank you to you guys as always for listening it means a lot and I hope you're well and without
1:39.0	for every do here is Paul.
1:41.0	Welcome to the podcast, Paul.
1:43.0	Thanks for having me, Stuart.
1:45.0	Yeah, it's good to have you on.
	...

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