Paul Saladino: Is Oatmeal Bad For Us? Why Women Should Eat Meat, Plant Toxicity & Failures of Western Medicine

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 8 August 2024

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #122 On today’s episode of Pursuit of Wellness, we're revisiting one of our standout interviews with Dr. Paul Saladino, a leading expert on the animal-based diet. In this engaging conversation, Dr. Saladino explores the transformative power of animal-based nutrition for tackling autoimmune conditions, chronic inflammation, and mental health issues. He shares his insights on food quality, the limitations of Western medicine in nutrition, and the benefits of raw dairy, creatine, and regenerative farming. Whether you're a seasoned health enthusiast or just curious about dietary approaches, this episode offers valuable information for making informed and effective dietary choices. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Paul Saladino’s Instagram click here! For Heart and Soil click here! For POW Brand Promo Codes click here! Sponsored By: Cozy Earth provided an exclusive offer for my listener’s today. Up to 40% off site wide when you use the code “PURSUIT” at https://cozyearth.com So, if you want to take the next step in improving your health, go to lumen.me/POW to get 15% off your Lumen. That is lumen.me/POW for 15% off your purchase. Show Links: EP 30 Paul Saladino EP 31 Paul Saladino EP 70 The Shocking Truth Behind Nutrition Trends with Simon Hill Lineage Provisions You Are What You Eat documentary Seed Oil Scout Topics Discussed 07:12 - Contrasting western medicine as a doctor 08:34 - Raw veganism vs carnivore 14:16 - Health issues and plant based diets 17:44 - Toxins in oatmeal 19:58 - Reishi mushrooms 21:28 - Acne and autoimmune conditions 25:38 - What Paul eats in a day 31:21 - Decaf coffee, mold, coffee alternatives 35:01 - Paul’s daily routine 35:50 - Fruit, blood sugar spikes, gut issues 39:34 - Raw dairy 46:26 - Nut milks 50:29 - Nightshades and lectin 54:06 - Sal approved fruits 55:56 - Seed oils, fruit oil, animal fat 59:52 - Our body’s response to seed oil 01:04:05 - Seed oil scout 01:09:16 - Seed oil impacts on cholesterol 01:12:34 - Women and red meat 01:18:30 - Buying high quality meat 01:19:43 - Eating organs 01:22:49 - Bloom, veggies, and nutrients 01:26:40 - Get rid of processed foods! 01:29:01 - What wellness means to Paul? 01:32:13 - Linoleic acids and skin

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host Mari Llewellen.
0:09.5	What is up guys? Welcome back to Pao. I am currently in Jackson Hall and today we are
0:16.7	revisiting one of our most popular episodes of all time with Paul Saladino you've
0:22.3	probably heard of him he used to go by Carnivore MD. He is a double
0:26.6	certified MD host of the Fundamental Health Podcast and author of the Carnivore Code cookbook.
0:34.0	He believes in questioning our assumptions about health and nutrition
0:37.0	and he brings up some controversial topics regarding modern medicine.
0:41.0	He loves talking about optimal health and kind of going against the mainstream narrative. In this episode we're
0:46.5	talking about why women should eat more meat, plant toxicity, failures of
0:51.2	Western medicine, is oatmeal actually good for us,
0:54.8	Moldy coffee, raw dairy, what's the tea and more.
0:58.8	We had an absolutely amazing conversation.
1:01.3	I love Paul Saladino. I think what he does is amazing. He
1:05.3	definitely brings up a lot of controversial topics and has a very strong
1:08.8	opinion and I just wanted you guys to keep in mind.
1:12.8	I am bringing Paul on to bring a new perspective to hear his opinion.
1:17.8	This isn't necessarily what I agree with 100%, but I do think there are things we can
1:22.1	absolutely take from this discussion.
1:25.0	If you're someone that struggles with Cebo, gut, autoimmune issues,
1:30.0	I think carnivore can be a really good temporary tool. I know that Paul has seen great
1:36.4	improvements in his health and his eczema. He has this beautiful life in
1:41.0	Costa Rica and he lives off the land.
	...

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