Hey friends, listeners, it's Sabrina Zohar. And if you're enjoying my podcast, The Sabrina Zohar show,

then you are going to love the new Open Mind original podcast mantra with Gemma Speg. Each Monday,

Gemma shares personal stories, practical tips, and empowering mantras designed to help you

stay grounded amidst the chaos of work, school, family, or whatever life throws your way.

Think of mantra as your mental reset button. A simple, powerful phrase to clear your mind,

lift your mood, and root you in the present. Every episode comes with reflective journal prompts

and a weekly challenge so you can put these mantras into action in your own life.

Whether you're navigating big transitions or just

trying to find more calm in your day-to-day life, mantra is here to inspire growth and unlock

your true potential. Check out this special preview.

Want to kick off your week, feeling motivated and ready to take on whatever comes your way.

I'm Jemisbeg, host of the psychology of your 20s,

and I'd love you to check out my new podcast mantra. Every Monday, I'll bring you a new mantra

to help you grow, level up and stay grounded no matter what life is throwing at you. We'll reshape

your mindset, help you move through change change and bring fresh focus to your goals.

Plus, I'll incorporate actual life lessons from my life and share journal prompts and a weekly

challenge related to each mantra. We'll hold each other accountable because I'm going to be

taking part too. If you are ready to grow and make life happen on your terms, tune into mantra and let's

take this journey together. Join me, Gemma Speg, every Monday and start your week with a new

episode of Mantra wherever you get your podcasts. Here is a clip from our first episode, which is out now. So look, this

week's guiding phrase is definitely not for the faint of heart. Anyone who has ever encountered

change. Even the smallest kind knows that often everything in us cries out for things to stay

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