PCOS and Trauma: Understanding the Root Causes with Dr. Ya Oheema

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 28 January 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#268: In this episode, we chatted with a fellow PCOS Cyster! Dr. Yaa Oheema (a general practitioner resident, PCOS advocate, and a true inspiration within our community) shares her personal journey of managing and reversing her PCOS symptoms. If you’re searching for motivation, practical advice, or just a reminder that you’re not alone in this journey, this episode is for you! This episode is for you if:- You want to hear a real-life success story from someone who has been in your shoes.- You’re curious about the steps a fellow Cyster took to manage her symptoms and reclaim her health.- You need a dose of hope and encouragement to keep going on your PCOS journey. Where to find our guest: IG (@dryaaoheema): https://www.instagram.com/dryaaoheema/?hl=en Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	A lot of women already have a genetic predisposition to having a condition like PCOS,
0:05.0	but sometimes our lifestyle factors, so our levels of stress, the amount of sleep we're getting
0:10.1	the type of diet we're having, whether you have an inflammatory or anti-inflammatory lifestyle,
0:15.0	these all have a big role to play.
0:17.0	Doctor said you got PCOS.
0:20.0	Now go on, girls, just lose some way. play. and I have my sisters feel the best they've ever felt.
0:37.9	Take a step in my direction if you want to prove them wrong and take control of yourself.
0:44.8	Join a sister and a mister.
0:50.4	Thank you so much for joining us, Dr. Yah, Ohima.
1:08.3	I'm so happy to have you on the podcast. We went live together. You told us all about how you were able to reverse your PCOS symptoms. And this will be such an interesting episode because you are a doctor as well. So thank you so much for joining us.
1:12.2	Yes, welcome. Thanks for having me. I've been looking forward to this ever since the live.
1:15.1	I feel like we had a really good, healthy conversation.
1:17.0	We're able to help a lot of people.
1:19.4	So yeah, it was only natural for me to be back.
1:21.1	Yeah, absolutely.
1:25.4	We felt like we had such an authentic interview on Instagram for those that don't follow at pcs.wit loss.
1:28.7	But in the interview, we talked about Dr. Yauhima's journey, getting diagnosed with PCOS,
1:33.9	how she reversed it, how she went into the medical field.
1:36.7	So we'll talk a lot about that today, including some tips along the way.
1:40.9	So just to kind of take us off, could you give us like a background of what you
1:44.5	do now and how and how you got here and then we can go like in more detail? Yeah, amazing. That's fine.
1:49.5	So hi everyone. Once again, my name is Dr. Yahima. I'm a 28 year old. Basically, GP in the United
	...

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