4.9 • 1.7K Ratings
🗓️ 17 October 2023
⏱️ 5 minutes
🧾️ Download transcript
This is a meditation to listen to when you are feeling fearful, stressed or anxious. We need to remember to cultivate peace within so that it has a ripple effect out into the greater field of infinite potential. Please SHARE this with your friends and loved ones.
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0:00.0 | Welcome to this dear universe meditation. Thank you for being here with me right now. |
0:08.5 | This meditation has been designed to bring your heart and your mind to a state of peace |
0:16.2 | and stillness so that you may let go of any negativity, doubt, resistance, fear or anxiety |
0:27.2 | that you may be currently experiencing. Before we begin, make sure that you are sitting |
0:34.8 | comfortably and you will not be disturbed for the next few minutes during our time together. |
0:46.5 | May we now call upon the universe to stand by and support this intention for peace and stillness. |
0:57.9 | Dear universe, thank you for bringing us to this point in time. |
1:06.4 | May we now have our vibrations raised to experience peace and stillness within our hearts, within |
1:19.0 | our minds, within our bodies. May we now let go of any thoughts that no longer serve us to create |
1:32.7 | space to manifest miracles into our lives. Just allow yourself to drift off. Don't think of these |
1:47.3 | words, just witness them, witness your own thoughts and feelings. Tune into the energy of your heart. |
1:58.8 | How do you feel as you release and let go of any tension, any burdens that you may have been |
2:13.3 | carrying around for a while now? Let them go and trust that the universe is removing each |
2:24.7 | and every tiny little thought of doubt, every seed of doubt from your body, your mind and your spirit. |
2:43.7 | Become aware of your breath breathing in and then out. |
2:48.8 | And as you exhale, visualize that you are releasing the energy that no longer serves you |
3:01.2 | to return you to a state of peace, of power and of prosperity. |
3:19.2 | Visualize yourself surrounded and protected by powerful energy that amplifies your field of infinite potential. |
3:39.3 | You have the power to guide your energy and guide your emotions. |
3:53.5 | And in the moments, when you feel fear, when you feel doubtful, when you feel resistance rise up, |
4:01.5 | remember this meditation. Do it as many times as necessary to remind you of the power that you have to |
4:13.4 | create your own reality. And as this meditation now draws to a close we give thanks to the universe, |
... |
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