✨Pep Talk Wednesdays | Affirmations for Letting Go: Finding Light in ‘Release.’ Embracing Self-Worth and Self-Compassion. Unleashing Your Inner Strength on Your Healing Journey.
Affirmations for Black Girls
Tyra The Creative
5 • 1.1K Ratings
🗓️ 12 July 2023
⏱️ 27 minutes
🧾️ Download transcript
Summary
No one ever said letting go and surrendering to your path was easy, but it is well worth it. On the other side of releasing what no longer serves you is inner peace, joy, and healing. In this episode, Tyra shares 25 affirmations for learning to let go. What are you holding onto that’s no longer serving you? Have you learned to release and let go? Let these affirmations be your guide.
25 Affirmations for Letting Go
I am ready to accept that I have to move on.
I am ready to put my past behind me.
I release relationships that no longer serve my highest good.
I will take deep breaths and let go of all stress and worry.
I will free my spirit to find love and friendships.
I will not hold on to regrets or things I can no longer control.
I release the past and and embrace the present moment
As I forgive myself, it becomes easier to forgive others.
I have made peace with my past.
My mind is set free.
The things I went through do not define who I am.
I release all self-doubt.
I am free to be me.
I forgive myself for any regrets that I have been holding on to.
I am focused on the present.
My mind is clear of distractions.
I choose how I feel, and I feel amazing.
I let go of what no longer serves me
I trust God’s plan for my life.
I forgive myself and others for situations that have caused me pain.
I breathe freely without constraints.
I’m done beating myself up for what has happened in the past.
I have control over my thoughts and what I allow myself to focus on.
It feels good to let go of control and go with the flow.
I give myself permission to let go.
Try therapy with BetterHelp: https://rebrand.ly/6ulm6zk
Meditation is a great form of self-care. I’ve been using an app called Calm and I think you’d like it, too! Check it out: https://www.calm.com/gp/57n9hp
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Transcript
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| 0:00.0 | This episode is brought to you by Better Help. |
| 0:04.0 | Hey y'all, Tyra here with a few reminders for the summertime. |
| 0:10.0 | Number one, social media only shows the highlights of someone's life. |
| 0:15.0 | Comparison is the thief of joy and every one of us is on our own unique journey. |
| 0:21.0 | Reminder number two, if you're dealing with stress, anxiety, self-doubt, or just need |
| 0:26.2 | someone to talk to, better help is there. |
| 0:29.3 | I've talked about better help since the beginning of the podcast and they were the first service I ever |
| 0:34.0 | used to try therapy and I genuinely think they're a great platform. |
| 0:38.7 | Having an unbiased listening ear has helped me stay grounded and self-reflect using tactics that I |
| 0:44.4 | wouldn't have thought of on my own. Better Helps Platform is entirely online |
| 0:49.6 | and designed to be flexible and suited to your schedule. Just fill out a brief |
| 0:54.3 | questionnaire and get matched with a licensed therapist. And if at any point it |
| 0:58.7 | doesn't feel like a good match anymore, you can switch therapist with no |
| 1:02.2 | additional charge. |
| 1:03.7 | No more waiting rooms or scheduling hassles, just you and your therapist anytime, anywhere. |
| 1:10.6 | Stop comparing and start focusing with better help. |
| 1:13.6 | Visit better help.com slash affirmations two day to get 10% off your first month. |
| 1:19.2 | That's better help H-E-L-P.com slash affirmations. Better Help. dot com slash affirmations. |
| 1:24.4 | Better help. |
| 1:25.4 | Therapy made accessible. |
| 1:28.4 | So picture this. |
| 1:29.9 | You're lounging on somebody's beach |
... |
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