Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Huberman Lab

Scicomm Media

Science, Health & Fitness, Life Sciences

4.8 • 26.2K Ratings

🗓️ 12 June 2024

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I’m delighted to have assisted in the creation of this podcast. I'm certain you'll both enjoy and learn from it. Season 1 features 10 episodes, airing every Wednesday for 10 weeks. Dr. Galpin will cover everything from building strength, the importance of strength for long-term health, the science of breathing, the benefits of sleep extension, genetic testing for personalized training, and nutrition for injury recovery. While we have Episode 1 of Perform with Dr. Andy Galpin here, please be sure to subscribe and follow Perform with Dr. Andy Galpin on your preferred platform. Show notes for this episode can be found at performpodcast.com. Timestamps 00:00:00 Introduction from Dr. Andrew Huberman 00:01:07 Heart 00:03:55 Sponsors: Vitality Blueprint & Rhone 00:07:27 Muscle Types 00:09:54 VO2 max, Health & Mortality 00:15:49 Overall Health, Cardiorespiratory Fitness & All-Cause Mortality 00:25:23 Sponsor: AG1 00:26:54 Disease, Health & Mortality 00:30:02 Cardiac Muscle & Heart 00:38:29 Cardiac Muscle vs. Skeletal Muscle, Cardiac Advantages 00:43:53 Pacemakers & Heart Rate, Vagus Nerve 00:50:35 Why Doesn’t the Heart Get Sore? 00:54:32 Heart & Exercise, Stroke Volume, Ejection Fraction, Cardiac Output 00:59:21 Heart Rate Variability 01:02:41 Sponsors: Momentous & LMNT 01:06:54 Why Do You Breathe?: Oxygen, Carbon Dioxide & Respiratory Rate 01:13:37 Respiratory Rate & Stress 01:15:08 Tool: The “Three I’s”, Investigate: Heart Rate, Respiratory Rate, VO2 Max 01:19:53 Tool: Interpretation, Resting Heart Rate & Ranges 01:23:16 Tool: Interpretation: VO2 Max & Ranges 01:30:45 Athletes & Highest VO2 Max Scores 01:35:53 Elite Athletes & Context for VO2 Max Scores 01:41:42 Tool: Intervention, VO2 Max, Varying Exercise Intensities, SAID Principle 01:48:20 Tool: Varying Exercise Intensity; Intervals & Continuous Training; Frequency 01:58:18 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media 01:59:55 Conclusion from Dr. Andrew Huberman Disclaimer

Transcript

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0:00.0	Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:06.0	I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
0:14.6	I'm pleased to announce the launch of a new podcast from our team here at Huberman Lab.
0:18.7	The podcast is Perform with Dr. Andy Galpin.
0:22.1	Most of you are likely familiar with Dr. Andy Galpin. Most of you are likely familiar with Dr. Andy Galpin
0:24.5	from our six episode guest series
0:26.3	on improving your physical fitness and health.
0:28.5	For those of you not familiar with Andy,
0:30.4	he is a professor of kinesiology at Cal State Fullerton and an expert on exercise physiology and human performance.
0:37.0	This new podcast, Perform, with Dr. Andy Galpin,
0:40.0	will explore all aspects of human performance.
0:42.0	It shares the latest science and provides practical tools
0:45.1	on things such as how to improve cardiovascular health,
0:48.0	how to build strength in muscle mass,
0:49.7	how to maximize your recovery with the nutrition and supplementation and much more.
0:54.3	What follows is episode one of Perform with Dr. Andy Galpin.
0:58.4	If you enjoy it, I encourage you to go and subscribe to it wherever you're listening now. And now episode one of Perform with Dr. Andy Galpin.
1:07.0	The science and practice of enhancing human performance for sport, play, and life.
1:14.2	Welcome to perform.
1:16.8	I'm Andy Galpin, a professor of kinesiology
1:19.1	and the Center for Sport Performance
1:20.3	at Cal State Fullerton.
	...

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