I've done about a dozen podcasts in the past few years about anti-aging and longevity and how to live to be 10,000 years old or whatever.

Some great episodes with Brian Johnson, who's famous for spending two million a year to reverse his aging.

David Sinclair, the author of Lifespan, the top scientist on researching, reversing aging,

many other people, including Tony Robbins and Peter Diamandis, who wrote the book Life Force.

But I really love what Peter Diamandis just did.

He wrote the longevity guidebook, which basically summarizes, I mean, if he didn't do that,

I was tempted to do it.

But he did it better than I would have done it because he knows everything there is about

anti-aging.

In fact, he is sponsoring the $101 million X-Prize for anyone who could succeed

in reversely aging. He describes that a little bit in this podcast. 600 teams have entered that

competition, and so he sees all of their research. But he basically summarizes all the latest

research, what's possible, what we could do now. So many of these recommendations

I take to heart. And I separate it out. You'll see I do it in the podcast between what's common

sense, what's not common sense, and what's the future. And every one of these categories

is interesting and possible to follow. And really, we can all benefit from living the sort of lifestyle that leads to higher quality

aging.

And then it's also useful to know what is the future going to bring us.

Are we going to hit escape velocity, as Peter DeMondas calls it, and he'll describe that

in the show.

But I highly encourage people to look at the longevity guidebook, and here we are.

We're going to go over it in detail right here.

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