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Guys, let's take a second, right?

You know us, you know me especially.

Sometimes I say stuff, and I'm uncertain about what I'm saying.

Sometimes I have goals, I want to stick to.

Friendship goals, I have relationship goals, I want to stick to.

I have health and fitness goals, I want to stick to.

And then I say it out loud on my panic.

And I need you, man, to keep me on the straight and narrow.

And I fluster.

Sometimes I don't know how to lie, I fluster, and I get stressed.

And I'm held accountable for the words that I've said out loud.

And I don't know what to do with myself.

Therapy, as we've spoken about, many, many a time, is something that can help you.

Therapy helps you stay connected to what we really want while you navigate life.

So that you can move forward with the confidence and the excitement that you guys are used to hearing from us.

It allows you to trust yourself and make decisions that align with your values.

Okay. Therapy is needed.

In my opinion, completely agree with over a thousand therapists in the UK already.

Better help can provide access to mental health professionals with a wide variety of expertise in mental health.

Our listeners get 10% off their first month at betterhelp.com slash gigs.

That's better H-E-L-P.com forward slash gigs, G-I-G-S.

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