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RunPod

Phil Hayday-Brown

RunPod

Global

Sports, Running, Health & Fitness

4.8 • 1.1K Ratings

🗓️ 24 January 2025

⏱️ 57 minutes

🧾️ Download transcript

Summary

Get ready for an inspiring episode of Runpod as Jenni sits down with Phil Hayday-Brown, the co-founder and Race Director of the legendary Montane Spine Races—widely regarded as the most gruelling endurance race series on the planet.

The Montane Spine Races feature three extraordinary challenges. The original Winter Spine is a grueling 268-mile ultramarathon across the UK, drawing hundreds of participants, including elite athletes like Jasmin Paris. The Summer Spine follows the same punishing route but takes place in June, offering a unique test of endurance under warmer conditions and extended daylight. The newest addition, the Arctic Spine, is a staggering 296-mile expedition along Sweden’s Kungsleden trail. Participants must ski and haul sleds packed with all their gear, facing extreme cold and isolation—an event so formidable that no one has finished it yet.

Phil's career as a trailblazer in adventure racing and his experiences in polar expeditions will leave you in awe. From tales of extreme resilience to insights into the mental and physical grit it takes to conquer the world's toughest challenges, Phil's story is bound to motivate you.

Whether you’re looking to step out of your comfort zone, push yourself to new limits, or simply find the inspiration to head out for a jog in the brisk UK cold, this episode will spark your inner adventurer. Don’t miss it!


Transcript

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0:00.0

Time now to thank one of the partners of this episode of Run Pod, Cooper, the run coaching app.

0:06.2

Now it's January, it's time to set those training goals for 2025 and this is where Cooper,

0:11.7

the run coaching app, comes in very handy indeed. So whether you're a season veteran or a first

0:17.4

timer, training for a race, or perhaps you just fancy some structure to your running,

0:23.1

well, Cupa training plans are built for you by expert coaches and they adjust as you improve.

0:29.0

So you say how often you run each week and from today to race day, you'll have every short run,

0:35.8

long run, tempo run and workout session tailored to you.

0:40.0

Cupa is the running app that helps you beat your running goals, guaranteed or your money back.

0:45.2

I'm actually using Cupa to help me prepare for the TCS London Marathon this year.

0:49.6

And you could too. They're offering all Rumpod listeners a two-week free trial of their app

0:55.1

and then 20% off their standard annual subscription price.

0:59.5

That's a whole year of dedicated run coaching for just ÂŁ67.99.

1:04.8

Just download the Cupa app and use the code RunPod on sign up.

1:09.3

Or visitupa.com forward slash run pod.

1:12.8

That's Cooper, C-O-O-P-A-H dot com forward slash run pod, where you can find all the details.

1:20.9

Thanks once again to Cooper, the run coaching app, for partnering with this episode of RunPod.

1:25.8

Look at him go.

1:27.3

He's a quality striker.

1:28.7

No, not him.

1:29.5

The electrician fixing those lights.

1:31.4

Wow.

1:32.0

Is he?

...

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