With a written under the radar genre or a proper out there podcast, sometimes it's better

when you get weird, especially when it comes to switching up your soft drink, introducing

new Dr. Pepper Zero, with the same blend of 23 unique flavors, it tastes just as weird

as regular Dr. Pepper, but with zero sugar and zero calories, it's a taste you can't quite

put your finger on, weird, but in a surprisingly good way, try more weird with Dr. Pepper Zero.

I am Sarah Jane Case, and this is Anya Graham and Coffee.

Hello, friends. Happy Monday. I hope your week has treated you well. I hope September

treated you well. I know we're kind of week two into October, but I'm recording this

day one of October, I guess technically day two of October, but I am here and ready

and excited to talk about planning October with you. Now, I do want to say I hope the

audio is okay today. I'm recording in a different way. I usually, if I'm not at my computer

recording, I will use a lapel mic that links to my phone, and I got a new phone last week.

And in that process, I totally forgot that it uses a new shape of charger now, so like

the new phones use USB-C. And my old microphone was the other shape, whatever that was, lightening

something. All of that to say, I'm having to like rig something together, and I think it's

working, but just in case I apologize if the sound is weird today, I hope it's not. Now,

I am very excited to kind of talk through the month of September. If you are new here,

I typically structure these recaps by going through these seven dimensions of wellness. So

that spiritual, social, environmental, physical, emotional, intellectual, and occupational. I talk

about what went well, what didn't, and what I plan to do next. So this is kind of an opportunity

for you to also pause me and do this along with me, or just hang out, put me on the background

while you're doing your household tasks. That's what I tend to do with things like this. But whatever

...