Plant-Based Eating

As a Woman

Natalie Crawford

Health & Fitness, Medicine

4.8 • 1.1K Ratings

🗓️ 18 September 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Natalie Crawford chats all about plant-based eating, including the benefits and how it relates to fertility. There’s no debate that eating plant-based is healthier than processed alternatives, and in this episode, Natalie helps answer common questions about eating plant-based and how to make it a lifestyle—including some easy recipe ideas! Natalie also discusses the release of the new Apple Watch during her Fertility in the News segment and how it can help you track your fertility window. Finally, Natalie answers your social media questions during her segment FFS—For Fertility’s Sake. Can you have sex during the frozen embryo retrieval process? What questions should I ask during a preconception visit? Does intermittent fasting affect your fertility? Don't forget to ask your questions on Instagram for next week’s For Fertility’s Sake segment when you see the question box on Natalie’s page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail! Call 657–229–3672 and ask your fertility question today. Thanks to our amazing sponsors! Check out these deals just for you: Figs — wearFIGS.com and use code ASAWOMAN to get 15% off your first order. MixSupps — Go to mixsupps.com/AAW to get 20% off today Gobble — Go to gobble.com/AAW to get your first 6 Gobble meals for just $36! If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This podcast is brought to you by PodcastNation.
0:12.0	Welcome to As a Woman, Fertility Hormones and Beyond.
0:15.0	I'm your host, Dr. Natalie Crawford,
0:17.0	and I am a board-certified OBGYN and fertility physician,
0:21.0	and also co-founder of Forest Fertility in Austin, Texas.
0:24.0	With the goal of educating and empowering women,
0:27.0	each week on this podcast I discuss health and fertility,
0:30.0	and how they relate to your true self.
0:32.0	Become a part of the community of collaboration
0:35.0	that amplifies others as a woman.
0:37.0	I hope you enjoy the episode.
0:45.0	Hello friends, and welcome back to the As a Woman podcast
0:48.0	today we are talking about eating plant-based.
0:51.0	And this is not going to be an entire episode
0:54.0	to try to convince you that you should eat more plants.
0:56.0	I have plenty of those episodes already,
0:59.0	and I think that data really speaks for itself
1:02.0	that eating a diet more consistent,
1:06.0	that's heavy in plants,
1:08.0	whole foods, fruits, vegetables,
1:10.0	whole grain, carbohydrates, lots of fiber,
1:13.0	is better than eating processed foods and added sugar.
	...

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