Plant Based Muscle Building: The Missing Link | Rose Lopiano

The Exam Room by the Physicians Committee

Physicians Committee

Carroll, Health & Fitness, Diabetes, Science, Nutrition, Vegan, Pcrm, Barnard, Weightloss, Food, Health, Recipes, Medicine, Diet

4.9 • 3.3K Ratings

🗓️ 4 March 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you get the toned body you want while eating a plant-based diet?

Rose Lopiano explains how to build muscle and tone the body without eating eggs, chicken, beef, or any other animal sourced protein. She has developed the Body Blueprint program that helps menopausal women achieve the look they want within months.

She joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.

— In this interview —

- The missing link in body composition

- Why you can't out-exercise a poor diet

- Hormonal challenges

- Resistance training to overcome weight loss plateaus

- Plant protein power sources

- Getting a "dream body" at any age

- And more!

— — GUEST INFO — —

Rose Lopiano

Website: https://www.theplantlifechoseus.com

Instagram: https://www.instagram.com/theplantlifechoseus

— — EVENTS — —

Join Chuck and Dr. B in Miami

https://www.pcrm.org/events/bon-voyage-party-2025

— — —

Lotus Health Summit

Where: Rochester, MN (DATES)

When: April 17-18, 2025

Who: Dr. Neal Barnard, Brenda Davis, Chuck Carroll

Tickets: https://www.lotushealthfoundation.org/2025-symposium-and-gala

— — BECOME AN EXAM ROOM VIP — —

https://www.pcrm.org/examroomvip

— — THIS IS US — —

The Exam Room Podcast

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— — —

Chuck Carroll

Instagram: https://www.instagram.com/ChuckCarrollWLC

Facebook: http://wghtloss.cc/ChuckFacebook

X: https://www.twitter.com/ChuckCarrollWLC

— — —

Physicians Committee

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Transcript

Click on a timestamp to play from that location

0:00.0	Today on the exam room.
0:05.0	So if you just add in some different lifestyle things, you change the way that you look at exercise, you change the way of nutrition, you can really achieve your dream body at any age.
0:16.8	It's so possible.
0:22.2	Welcome to the exam room podcast, brought to you by the Physicians Committee.
0:26.5	Hi, I'm the weight loss champion Chuck Carroll, raising health IQs coast to coast and around
0:31.5	the world.
0:32.5	Hi to the exam room.
0:33.5	He's listening in West Palm Beach, Florida, Simi Valley, California, and Florence, Italy.
0:39.7	Wherever you are, we appreciate you helping to make the world a healthier place.
0:44.0	This is episode 21 of Season 8, number 620 overall.
0:49.9	Did you know that really kind of no matter how old you are, you can still get the body you have
0:57.4	always dreamed of? It doesn't matter if you're premenopausal, postmenopausal, it doesn't
1:02.8	matter where you are in life. The bottom line is where there is a will, there is a way,
1:08.5	and on this day there are plants and inspiration. Today we are going to be
1:13.7	speaking with Rose Lopayano, who is sharing her own story of transitioning to a whole food plant-based
1:20.5	diet, but then being told by her doctor that because of her petite frame, she was technically obese.
1:27.4	She had no muscles. She didn't like
1:29.2	the body that she saw in the mirror. And so she started to really hyper-focus on nutrition and
1:36.4	unlock the code, as she calls it, the missing link when it comes to building muscles on a whole-food
1:42.6	plant-based diet. And she has devoted her life
1:45.1	to helping others do the same. And she says that getting your, quote, dream body is possible at any age.
1:52.5	So how in the world do you do it? Well, we are going to get Rosa's own transition from her own lips today.
	...

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