This episode is sponsored by NordVPN.

NordVPN is the fastest VPN in the world,

which means I don't see any buffering or lagging

while I'm streaming football matches or movies.

And its threat protection feature keeps me and my devices safe from viruses,

malicious malware and fishing sites,

all for just the price of a cup of coffee

a month.

Using NordVPN, I can switch my virtual location allowing me to save money by purchasing

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in my region. For someone like me who travels a lot, being able to access football from

back home using NordVPN and a UK virtual location is essential. NordVPN also protects

my data while I'm travelling and using public Wi-Fi.

Wherever I am in the world, on top of all that, I can use one NordVPN account on up to 10 devices.

To get the best discount off your NordVPN plan, go to NordvPN.com slash price of football.

Our link will also give you four extra months on the two-year plan.

There's no risk with Nord's 30-day money-back guarantee.

The link is in the podcast episode, description box.

Winter is here and we all want to avoid that viral spiral.

You know that continuous cycle of catching germ

after germ. As an immunologist, a mum of two, I recommend sambacol black elderberry supplements.

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