Post Pandemic Health & Wellness With Jillian Michaels

What's One More

Gallery Media Group, Alec Baldwin & Hilaria Baldwin

Hilaria Baldwin, Advocacy, Marriage, Relationships, Society & Culture, Alec Baldwin, Parenting, Inclusivity

2 • 1K Ratings

🗓️ 6 July 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alec and Hilaria talk post-pandemic health and wellness with fitness superstar Jillian Michaels. You know her from NBC's "The Biggest Loser" and her numerous television appearances. She's also a bestselling author and businesswoman, who runs Fitness App and hosts "The Jillian Michaels Show" podcast.

Jillian lays out some eye-opening statistics about the current state of health in America, especially for those who succumbed to COVID-19 in relation to their weight. She also talks about finding motivation in our "why" (the reason that drives us to put ourselves at the top of the list). As we come out of quarantine and begin to enter some normalcy in our lives, this is a great opportunity to put our own personal wellness first—and this episode has plenty of suggestions on finding our "why."

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Transcript

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0:00.0	The CDC just released a study a little while back that 78% of the individuals who were hospitalized,
0:09.5	died of COVID, were intubated with COVID, were obese. This is a conversation that we can't
0:15.6	continue to ignore because it's uncomfortable. It doesn't mean somebody is less than it,
0:20.1	doesn't mean they're less valuable, doesn't mean they're less beautiful, doesn't mean they're less
0:22.6	smart. That's all irrelevant. It just simply means you could be healthier, that you're potentially
0:29.2	shortening the duration of your life and nobody wants that. So if ever there was a moment to kind
0:36.1	of grab someone and shake them and say, hey, you know, it matters. Like, we got to stop lying about
0:40.9	this. I think now would be it. You know, writing is on the wall. The proof is in the pudding.
0:46.9	I'm Elaria Baldwin. And I'm Alec Baldwin. And this is our podcast What's One More?
0:52.8	Today's conversation is one that is a tricky one to have. So in proficing it, I'd like to say that
0:59.5	as a fitness professional, one of the greatest sadness is for me is that beauty and worth have been
1:04.8	packaged by society with fitness and health. These need to be separated. Health and fitness come in
1:12.0	all different shapes and sizes and certainly is not something that we can judge simply by looking
1:17.6	at a person. Personal health is a private conversation that should be discussed and decided with your
1:23.6	own health care team. The following conversation is one that is hard to have because of how society
1:28.8	has packaged fitness and health. Let's be honest, it's a booming industry and through monetizing it
1:35.2	with incorrect messaging, a lot of people are getting hurt and excluded. Self-hate, eating disorders,
1:42.1	competition with others and shame are all festering in this state. These are devastating and hard wounds
1:48.5	to heal, but it is possible. Today's guest is none other than Gillian Michaels' health and fitness
1:54.8	expert creator of the fitness app and host of Keeping It Real. We love what Gillian says because
2:01.1	she is currently speaking about fitness and nutrition in regards to health and telling people
2:06.6	that taking care of your body is about feeling good and hopefully living a longer healthier life
	...

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