Powdered Peptide Supplements, Caffeine and Hormones, & Weight Struggles in Your 40s

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 10 December 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

What’s the deal with these oral peptide supplements everyone is talking about? Get ready to learn more than you wanted to know! We also discuss the good and bad when it comes to caffeine, and how to tackle weight loss struggles in your 40s. If only you had a nickel for every time Noelle said protein, am I right?!Timestamps:[1:47] Welcome[3:44] Discussion on oral peptides[22:14] Can my morning coffee really wreck that much havoc on my hormones?[36:54] I have intense work and life stress that m...

Transcript

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0:00.0	Red light therapy is one of my favorite ways to support my muscle health and keep me healthy in the gym.
0:05.9	Anytime I start to get like a twinge or a pain, I light it up with red light therapy at night.
0:10.7	I have this little handheld device and I use it while I'm watching TV.
0:14.8	I even use it on my neck sometimes if I have a headache or tension.
0:18.6	Bond Charge is one of the best and most affordable brands when it comes to red light therapy devices. They have handheld devices and panels and even face wands. Red light actually stimulates the mitochondria in your skin cells, which then directs your cells to produce more collagen. Studies also show red light therapy reduces inflammation. It speeds up muscle
0:38.6	recovery and aids in the healing of injury. They also have the best most affordable sauna blankets
0:43.9	and pamp mats on the market. I have a pimp mat set up in my room right now. And I absolutely
0:48.9	love their blue eye blocking glasses. They are comfortable to wear and they are long lasting.
0:55.1	I've had mine for years. And now that my kids are five and seven, they wear them anytime they're looking at the
0:59.5	iPad. They actually now like to wear them when they're watching TV because they say it helps
1:03.6	them not get sick when looking at screens. Go to bondcharge.com forward slash well-fed. Use coupon code
1:10.2	well-fed to save 15%.
1:12.0	That's bond charge, B-O-N-C-H-A-R-G-E.com forward slash well-fed.
1:17.9	Use coupon code well-fed to save 15% on sauna blankets, red light therapy devices, blue light blocking glasses, and more.
1:24.8	You are now listening to Well-Fed Women, the show that's been radically changing
1:29.9	the way women perceive health, fitness, and their bodies since 2015. I'm your host, Noelle Tar.
1:37.3	Submit your questions to Wellfedwomen at gmail.com, and you can keep up with the show on Instagram
1:42.9	at Wellfed women.
1:46.6	Welcome to episode 510 of the well-fed women podcast. I'm here with Stephanie Rupert.
1:53.0	Oddly enough, today we're both wearing like, my smile. Today we're both, we're both wearing
1:59.9	higher neck shirts, which I never know what to do with,
2:05.3	so I'm a layered jewelry necklace kind of gal. I like two, sometimes three. Some, for some reason,
	...

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