4.7 • 870 Ratings
🗓️ 20 June 2019
⏱️ 3 minutes
🧾️ Download transcript
Is your work or career just a job? Or, do you truly live the code, being a pro whether you are at work or not?
LESSONS:
If the culture at your work is about kindness and excellence, do you live this after the 9-5 hours are over?
Excellence is a habit. Practice excellence, even when you’re not at work or when the cameras are not rolling.
Joe DeSena is a Spartan whether the camera is rolling or not. He’s doing his burpees, carrying kettlebells, etc all the time, NOT just when cameras are rolling.
You’re not trying to be perfect, you’re just trying to get better! Do the little things, at all times.
LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP & Zach:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1
CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh
© 2019 Spartan
Click on a timestamp to play from that location
0:00.0 | Spartans, what do you do when the cameras are not rolling? |
0:05.0 | Spartans, welcome back to another episode of the Spartan Way Podcast. |
0:11.0 | I'm your host, Zach Everneshesh coming to you from beautiful Pittsfield Vermont. |
0:16.0 | I love it here and what I want to talk to you about today is an experience I had this past week |
0:22.0 | I was coming out of a store and a young guy opened up the door |
0:27.3 | for me as I was leaving and I said thanks a lot buddy said have a great day, sir. I said I will, I appreciate that. |
0:34.7 | And as I walked out, I said to myself, wow, it's been a while since a young guy looked like he was in his early |
0:41.2 | 20s acted in such a professional manner and he wasn't even |
0:46.2 | at work and I saw that he had a car, looked like he worked for some sort of a car business, |
0:53.8 | whether he was a mechanic or one of the mechanics |
0:56.8 | at the auto body place, I saw that this guy was out of work, yet he was practicing his excellence. |
1:06.8 | So the things that he does at work, opening doors for people, being polite, being well-mannered saying have a great day. |
1:14.8 | He was doing it when he wasn't even at work and it was super inspiring to me and actually |
1:20.4 | refreshing to me and it makes me think about times that I've spent with Joe, our leader here at |
1:27.0 | Spartan when the cameras aren't rolling, he's always walking faster than me. |
1:32.2 | He's still waking up early. |
1:34.2 | He's doing his 300 burpees and his rope climbs. |
1:37.8 | He's, you know, his kids may have had ice cream, |
1:40.4 | but he didn't eat the ice cream. |
1:42.2 | And it just inspires the heck at me to see |
1:45.8 | what people do when the cameras aren't rolling. Now the flip side of that is to say listen we are not perfect. It's always progress over |
1:57.4 | perfection. So whatever it is that you do at work don't just do it the 9 to 5 or the 8 to 4 or the 6 a.m. to 2 p.m. |
... |
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