When you're a new mom, the overwhelming pressure you feel of having to make sure this baby is okay is real.

And so you want to make sure you're doing everything you possibly can to support your body through that process because you're a mom now.

You're raising somebody else.

You're keeping this little tiny thing alive.

Getting pregnant and giving birth are two of the most exciting things you can ever hope to experience in this life.

The moment you think you could be pregnant, you're frantically searching for all the best information,

which is why you're here today.

I'm Stephanie King and with my many years of experience as a professional childbirth

educator, doula, and lover of all things, pregnancy, birth and postpartum, I'm here to make

preparing for your birth enjoyable, empowering, and totally easy.

Each week, I'll cover different topics, interview professionals, and get into

the nitty-gritty birth stories from mamas just like you. And when you're ready for more,

you can join me in the My Essential Birth course at Myessentialbirth.com, where I take you step

by step through exactly how to prepare your mind, body, spirit, and partner for a birth you love. So let's get

started. All right, welcome back to the pregnancy and birth made easy podcast. I think this

interview might be the one I am most excited about for the entire year of

2024. So with me today, I have Candy Fraser and she is a board certified holistic

nutritionist and she's the owner of Primal Bod. And I'm going to have her kind of introduce

herself in a moment a little bit more. I want you guys to hear from her how she got started into what

she's doing today and why it is so important in the world today. But I want to tell you just a little

bit about where I found candy. So my husband was actually looking at stuff. I think he had found

one of your videos on TikTok. He was looking at stuff and I was telling him, I have to re-record my course. So for those of you who are waiting for

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