The following podcast is a dear media production.

Hi there, it's Kinsey Elizabeth, and if y'all are enjoying my show, house guest,

then y'all are going to love the new Open Mind original podcast, mantra with Jimma Spegg.

And if that name sounds familiar, it's probably because she's also the host of the wildly popular

show, The Psychology of Your 20s, So you already know you are in good hands.

Every Monday mantra delivers a new empowering phrase to help you reframe your mindset and find balance no matter what life throws at you.

Jenna mixes personal stories with actionable wisdom, giving you the tools to stay grounded in a way that actually fits into your day.

And here is my favorite part. Every episode includes reflective journal prompts in a weekly

challenge so you can put these mantras into action into your own life. So whether you're in the

middle of a major life transition or you're just looking for a little more calm in the chaos,

mantra is like a voice of encouragement, grounding, uplifting, and always in your

corner. And now, check out this special preview of mantra.

Want to kick off your week, feeling motivated and ready to take on whatever comes your way?

I'm Gemma Speg, host of the psychology of your 20s, and I'd love for you to check out my new

podcast, Mantra. Every Monday, I'd love you to check out my new podcast mantra.

Every Monday, I'll bring you a new mantra to help you grow, level up and stay grounded no

matter what life is throwing at you. We'll reshape your mindset, help you move through change,

and bring fresh focus to your goals. Plus, I'll incorporate actual life lessons from my life

and share journal prompts and a weekly challenge related to each mantra.

We'll hold each other accountable because I'm going to be taking part too.

If you are ready to grow and make life happen on your terms,

tune into mantra and let's take this journey together.

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