Hello, you're about to listen to a BBC podcast, so I'd like to tell you where you'll find more just like it.

I'm Izzy Lee Poulton, an assistant commissioner for BBC Sounds, which means I'm involved in the whole podcast making process.

Whether that's developing fresh formats or facilitating eye-catching artwork, I helped project manage all the details that make our podcast stand out.

At the BBC, we've got access to storytellers and experts across a huge range of subjects.

It could be psychologists, comedians, celebrities or journalists.

No podcasts or day looks the same here.

So no matter what you like, check out BBC Sounds.

There's probably another podcast on there that you're absolutely love.

This Scotland Outdoors podcast from BBC Radio Scotland.

To be honest, working down there is not a million miles away from working in Scotland. Really?

Yeah.

I mean, it's working in Scotland in the winter can be just as challenging as working down in Antarctica sometimes.

It's just that, the feel of the air and the smell.

You just get that feel all of a sudden you're back and it's, it just, it calls you back, I think.

Graham Gilly describing the pool of Antarctica.

Graeme's a conservation carpenter working for the UK Antarctic

Heritage Trust. He comes from a long line of join us in Edinburgh and first visited Antarctica in 2003.

Since then he's gone back to the region on several occasions working on maintaining the historic buildings there.

I'm Mark Stephen and in this edition of Scotland Outdoors,

I met up with Graham shortly before he undertook the long journey to Blakelock Island in Antarctica

to work on the refuge there, which was first built in the 1950s.

As you'll hear, these historic buildings are increasingly exposed to the ravages of the changing climate, which means that Graham's skills are very much in demand.

...