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I went on a retreat and actually it was with four guys who I never met before they came across from

from your area from Vancouver and they came across and had a great time in the north of Scotland.

We did minimalist hiking which is, it was it was all the way across to Scotland it was incredible

So there was five of us plus instructor in this remote house in the middle of the Scottish Highlands. We did minimalist hiking so we went up a mountain and a pair of shorts

and nothing else to hiking boots. We did cold water immersion in the rivers and the lochs and it was amazing

it was incredible and then I continued my practice and then lockdown, lockdown happened.

And then. The Senate chaklovous, swirling fortices of energy, positioned throughout our body from the

base of the spine to the crown of the head.

For thousands of years, this ancient wisdom has been passed on from master to disciple.

What are the functions of these energy centers? And could these chocolates help you unlock your destiny and find your true purpose.

Welcome to my seven chocolates.

And now your host, Aditya Jai Kumar.

What's up, Action Tribe, A.J. here, host and founder of My Seven Chakras,

My Seven Chakras.com com to show where we help you calm your mind relax your nervous system and experience deep states of bliss in today's episode we're going to talk about different aspects of health, different

levers that you can pull when it comes to experiencing and optimizing your health outcomes.

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