Our bodies are smart. It can be like, hey, this irritation of the uterus or these contractions

that are, you know, doesn't mean that it's time to give birth. It can be a heads up for us to be

paying attention to my posture. How am I sitting in my chair? Am I taking time to relax? Is it

maybe a positional thing with my baby? it just kind of brings those things to the mind

just like when you're thirsty you know your tongue's dry your throat's dry and you're like oh yeah

i need to drink getting pregnant and giving birth are two of the most exciting things you can

ever hope to experience in this life.

The moment you think you could be pregnant, you're frantically searching for all the best information,

which is why you're here today.

I'm Stephanie King and with my many years of experience as a professional childbirth educator,

doula and lover of all things, pregnancy, birth, and postpartum,

I'm here to make preparing for your

birth enjoyable, empowering, and totally easy. Each week, I'll cover different topics,

interview professionals, and get into the nitty-gritty birth stories from mamas just like you.

And when you're ready for more, you can join me in the My Essential Birth course at MyEessentialbirth.com,

where I take you step by step through exactly how to prepare your mind, body, spirit, and partner

for a birth you love. So let's get started.

It's time, the My Essential Birth Postpartum course is here. Whether you're pregnant,

just got baby home, or weeks and months into postpartum, this is the course for you. No more wondering what's normal for your body postpartum, if babies eating or pooping

enough, or how to get a good latch. You now have an all-in-one resource where you can click a topic

and get the answer. Learn more at myessentialbirth.com forward slash postpartum and add it onto the

My Essential Birth course for even less when you bundle them at checkout.

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