One of the main immune supportive supplements I recommend to take through the winter and even through the summer is a probiotic, and that is because your gut is inextricably linked with your immune system. And so if you're taking care of your gut health, you're also helping to strengthen and support your immune system and immune function. Last year, I started taking Doctors' Choice probiotic.

I had done a lot of research, and I wanted to find something that had a combination of

lactobacillin and bifidobacteria strains shown through research to work together.

So they work best when taken together.

And Dr. Choice also contains FOS, which is the

prebiotic that I wanted. It helps to feed probiotic strains. Ever since I started taking it,

it has radically improved my digestion. I suffered through a lot of gut issues as a kid,

and this one thing has made such a difference. I feel like I'm

setting myself on a new path. Doctor's choice is made by MDLogic Health. It's made in the USA. It's a

GMP FDA registered facility. It's actually tested for potency and has a special delayed release

technology to ensure that the capsules make it through stomach acid and into the

intestines where it's needed. It does not require refrigeration, so it's great for travel.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time,

or want to optimize your body's ability to break down food, including protein, I highly

recommend it. Both my husband and I now take it daily.

Just go to MDLogichealth.com forward slash doctors choice. Use coupon code well fed for 10% off.

Again, that's MDLogichealth.com forward slash doctor's choice. That's D-R-S-C-H-O-I-C-E.

Use coupon code well-fed for 10% off.

Welcome to the Well Fun Women Podcast.

This is episode number 516.

I'm your host, Noel Tar, and I'm here with Stephanie Ruper for another January.

It's semi.

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