Protein Timing, Metabolic Eating, & Sleeping When Under Stress

Well-Fed Women

Noelle Tarr

Alternative Health, Nutrition, Mindset, Motherhood, Health & Fitness, Paleo, Hormones, Weight Loss, Fitness, Body Image, Holistic Health, Self-care, Women's Health

4.5 • 1.4K Ratings

🗓️ 16 April 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed.

Timestamps

[19:28] Protein Timing

[25:36] Metabolic Eating

[36:58] Sleeping When Under Stress

Links

Abercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQ

Protein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

https://www.instagram.com/reel/C3GeyxJu6sV/?igsh=ZDVhOXBhYnpyYnVx

https://www.consumerreports.org/health/food-contaminants/the-plastic-chemicals-hiding-in-your-food-a7358224781

https://www.instagram.com/reel/C2SZiIXucET/?igsh=bm02ZGpnZGRxZmdu

MD Logic

Dr.’s Choice is formulated with 30 billion live beneficial bacteria per capsule and provides a mixture of 10 Lactobacilli and Bifidobacteria strains, shown through research to be the most beneficial when taken together. It also contains FOS, which is a powerful prebiotic that feeds the probiotic strains.

If you struggle with chronic digestive issues, leaky gut, feel like you get sick all the time, or want to optimize your body’s ability to break down food, including protein, I highly recommend Dr’s Choice Probiotic. Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.

Blissy

Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.

Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.

Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Transcript

Click on a timestamp to play from that location

0:00.0	You are now listening to well-fed women, the show that's been radically changing
0:05.2	the way women perceive health, fitness, and their bodies since 2015.
0:10.0	I'm your host, Noel Tarr, Submit your questions to well-fed women at gmail.com
0:16.4	and you can keep up with the show on Instagram at well-fed women.
0:21.2	Welcome, friends, this is episode number 476 of the Well-fed Women podcast.
0:26.0	I'm here with my co-host Stephanie Rupert.
0:28.0	Today we're going to be talking about plastics in food and what's been going on with all of that. We're going to be talking about protein
0:34.5	intake. So when to space how to space your protein intake. Doesn't matter.
0:39.1	And we're also going to be taking a little bit of, we're going to be chatting a bit about the metabolic eating trend in our thoughts.
0:46.9	What do you do when you're under a lot of stress and can't sleep?
0:50.1	Are there supplements for that? And maybe a little bit of how to manage stress
0:55.8	when you cannot avoid it, which we're well versed in that.
1:01.4	So, hi Stephanie, welcome. Are you wearing green too? Yeah, I would call this. I would call this a green, it's a shaded green teal.
1:15.0	So I have become a very big fan of two things from Abercrombie which I never thought I'd say in my life.
1:25.0	But they have amazing genes. They have a really great pair. I think it's their high-rise mom
1:32.2	genes. I do love the fit. They also have a cotton
1:36.5	seamless fabric body suit. This is actually that and they just came out with a color in deep teal.
1:47.0	I do have Abercrombie.
1:50.0	Actually, I don't like wearing body suits because the whole snap at your lady bits thing is not I don't snap it.
1:56.0	Oh it's just well. It's a step in? I just tuck it like oh you just tuck it. Oh, you just tuck.
2:04.0	Yeah, I don't know. I don't know.
2:06.0	I don't know.
	...

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