Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

What's up guys?

Welcome back and thank you for tuning in today. I know it's been a couple

weeks since I have had an episode out. It has been crazy the last couple of weeks for me. So I

appreciate you guys for hanging in there and being patient with me and getting a new episode out

today. So happy Friday. Today we are

going to talk all about protein, why we need it, what it does. We're going to talk about some myths

with protein benefits, some different protein sources, how you can increase your protein in your

diet and why you need to. So all of the things.

So again, this is one of those episodes.

You might want to jot down some notes.

But we are just going to jump right in.

So everybody knows what protein is.

It is one of the macronutrients.

So one of the three.

There's protein, fat, and carbs. So protein is involved of the macronutrients. So one of the three. There's protein fat and carbs.

So protein is involved in the repair and rebuilding of tissue, hormones, your immune system.

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