Proven Strategies for Better Rest to Transform Your Life
SuperLife with Darin Olien
Darin Olien
4.8 • 1.4K Ratings
🗓️ 10 October 2024
⏱️ 27 minutes
🧾️ Download transcript
Summary
Struggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it.
In this episode, I break down the science behind sleep and explain why it’s essential for your mind, body, and spirit. You’ll learn research-backed strategies to take control of your sleep, from simple habits to improve sleep quality to practical tips you can start using right away.
Darin Olien is a New York Times best-selling author of SuperLife: The Five Fixes That Will Keep You Healthy, Fit, and Eternally Awesome. As a leading expert in health and wellness, he is committed to helping people achieve optimal well-being through lifestyle changes, including mastering the art of sleep.
We also discuss:
01:29 The Sleep Struggle: Why Poor Sleep Is Holding You Back
05:26Eating Late? Here’s How It’s Destroying Your Sleep
08:17Unlock Better Sleep by Dimming Your Lights
08:40 The Surprising Way Hydration Impacts Your Sleep
10:50 Master Your Sleep by Aligning with Nature’s Rhythm
12:42Combat Blue Light for a Better Night’s Sleep
16:39 Why Movement and Mindfulness Are Essential for Deep Sleep
19:53 Craft Your Perfect Sleep Sanctuary for Restful Nights
21:35 Why Sleep Tracking Can Do More Harm Than Good
23:09 - The Gut-Sleep Connection: What You Need to Know
24:04 - 2 Small Changes That Lead to Extraordinary Sleep Benefits
25:39 Nurturing Your Circadian Rhythm for Optimal Health"
Thank you to our sponsor:
VivoBarefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
Therasge: Go to www.therasage.com and use code DARIN at checkout for 15% off
Find More from Darin Olien
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
Transcript
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| 0:00.0 | Welcome to Super Life with me Darren Olean, a podcast where we explore, discover and share solutions that promote a healthier life and a better world. |
| 0:13.0 | Together will ignite possibilities, inspire change, and build sovereignty, |
| 0:18.5 | creating a roadmap towards a super life for you and for all. |
| 0:24.0 | Get ready to start living your super life. Did you know your feet are an evolutionary masterpiece? No I really mean that. There are |
| 0:40.6 | 26 bones in each of your feet all made for natural stability and over 100 |
| 0:49.5 | muscles tendons and ligaments and hundreds of thousands of nerve endings, all allowing |
| 0:56.2 | you to stand tall no matter what size you are, you gotta admit, that's pretty damn impressive. |
| 1:03.2 | But the truth is we've forgotten all about the wisdom in our feet. |
| 1:07.5 | We cover them up with thick padding, thinking the softer, the better, |
| 1:11.9 | we're completely lost the feet to the brain connection. |
| 1:15.9 | Our feet are meant to help us navigate our surroundings, take in information, not just get us to our destination. |
| 1:25.4 | That's why I love the innovation footwear |
| 1:28.3 | from Vivo-Fortfoot. |
| 1:30.0 | A study from Liverpool University |
| 1:32.1 | showed that walking daily in vivo barefoot strengthens the feet by 60% in six months. |
| 1:40.6 | It also improves balance and physical function while compared to normal narrow cushioned athletic training shoes. |
| 1:48.0 | For all these reasons and just because they feel freaking amazing on my feet. |
| 1:55.0 | They're the only shoes I wear when I have to wear shoes. |
| 1:59.0 | To try these amazing footwear for yourself, to vio bearfoot.com and use the code |
| 2:06.0 | daren 20 for 20% off your order again that's vio, V-I-V-O-B-F-F-F-T-C-O-B-F-O-B-F-T-O-B-F-T-O-Bairfoot. I N 20 for 20% off your order. |
| 2:28.7 | Welcome to Super Life with me, Darren Olean. |
| 2:31.9 | Today we are gonna unlock your super life and we are gonna do that by |
... |
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