Psychological Defenses: How to Understand (and change) Your Mind and Behavior

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Health & Fitness, Education, Self-improvement, Mental Health

4.8 • 2.4K Ratings

🗓️ 24 June 2024

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our actions, influence our relationships, and affect our overall well-being. They start with the function and structure of most defenses, before giving a few simple examples. Rick then dives into the role of defenses in psychoanalytic theory, their role in managing self-worth and shame, and what we can do to become less defensive over time. They close with practical strategies for working with our defenses, including a brief discussion of what we can do to help other people with their defenses. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 2:30: Psychological and historical factors influencing psychological defensiveness 8:00: Some examples of unconscious anxiety bubbling up 12:00: Repression, regression, projection, reaction formation, and sublimation 16:55: An overview of Freud’s developmental model of the personality 24:10: A few examples of how our defenses manifest 33:40: Consciousness, competence, and joining the defense 44:00: Navigating shame and guilt 50:15: Distress tolerance 57:15: Social connection, and finding healthy outlets 1:00:20: When and how to approach others about their defensiveness 1:10:45: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website

Transcript

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0:00.0	Hello and
0:05.0	welcome to being well, I'm Forrest Danson.
0:10.0	If you're new to the show, thanks for listening today
0:12.0	and if you've listened before, welcome back.
0:14.0	Today we're going to be exploring the concept of psychological defenses, including what they are, where they come from,
0:20.0	and what we can do to work with them more effectively.
0:22.0	Now, this is a big topic. what we can do to work with them more effectively.
0:22.8	Now this is a big topic and I think that we're going to be touching on a lot of different
0:26.9	material during this episode and I also know that Rick has been really looking
0:31.2	forward to this one for a while because it includes some psychoanalysis content that he has just been dying to get into.
0:37.5	So speaking of which I'm joined today by Dr Rick Hansen, he's a clinical psychologist, and he's also my dad.
0:43.6	So dad, how are you doing today?
0:45.4	I'm great, and you said it.
0:46.9	This topic is super rich, and I want to say in advance
0:50.4	that it's rooted in a tradition that's fairly intellectual psychoanalysis, which also is very focused on practical benefits.
1:00.0	So people listening can keep looking at their own mind stream in terms of how these various defenses operate and also sometimes thinking about the mental processes of other people because sometimes it's easier, frankly, to see defenses
1:16.0	as they're operating in the minds of others, particularly defenses that are of the sort that
1:21.0	we tend to use ourselves and try not to be so aware of inside ourselves,
1:26.1	but boy can we see them really quickly in our friends and family, coworkers and partners?
1:32.4	Yeah, maybe particularly the last of those. family, coworkers, and partners.
1:32.6	Yeah, maybe particularly the last of those.
1:35.0	I mean, in relationships, this is an enormous topic.
	...

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