Good afternoon, everyone. It's Dr. Nigro again with our next episode of Psychology Unplugged.

As always, a heartfelt thank you to everyone who supports our program, both here in the United States

and abroad. It is a pleasure to be able to speak to so many people and share stories. And I try to get back to

as many people as I can. And if I haven't gotten back to you, I know there's some of us who are

trying to connect. I will do my best to get a hold of you you and also continue to send me suggestions and topics

uh is kind of think about doing either a separate podcast directly related to borderline personality

uh probably going to start a a training course um for individuals with borderline or

different personal disorders and also for family members.

So there's a lot of different options and topics that we're considering.

But thank you again for continuing to be a part of this endeavor with us.

So today's topic is a little different than what I've done in the,

what I've done in the past.

I was reading something the other day, and I came like a bunch of quotes.

And in the minimal spare time that I have,

I was able to kind of compile some of these quotes

because I think they really relate to the most about Mark Twain and in terms of

how how we see things and how we change our lives and this whole you know mindset of how we

view things and you know Julie's brought this up you, if we change the way we look at things,

the things that we look at change.

So I found about, went through some of my stuff and I found, it's a few quotes from Mark Twain,

and I think that they, they are relevant and applicable for not just our own individual journeys

in life with or without mental health, but I think they're good axioms to kind of give

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