Welcome back. Today I am talking to four-time Ninja Warrior and fitness coach Angela Gargano. I first met Angela three years ago in the US and then last year she flew to London to film as a fit trainer. She also works with Under Armour, so we have a lot in common

and lots of things to talk about. Angela really is on a mission to encourage women to empower

women through strength training and specifically through her pull-up revolution, where she is

helping women to master their first pull-up and also challenging their mindset around

what is possible for themselves, for their bodies and for their lives.

Angela really is such a badass who genuinely wants to see other women grow in strength and in

confidence. So let's dive in to this week's episode with Angela Gargano.

Welcome to The Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators,

to find out their daily habits, their rules to live by,

and what motivates them to get up out of bed each day.

Personally, I am on a mission to encourage, motivate and inspire,

so I hope that the Power Hour will help you to achieve your personal and professional goals.

Angela, welcome to the Power Hour podcast. How are you doing?

I'm great. Thank you so much for having me.

I've been excited about this conversation all day. We caught up last week and I was so

energized after our conversation. So I really, I know this is going to be a great one and I hope that the listeners are ready

for an hour of motivation and just power.

I feel exactly the same.

After that call, I was fired up because I felt like we had so many things that we were

leading on that it was just nice to talk openly with another, you know, female like me about a lot of the things.

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