Did you know that not every probiotic is created equal? This is why I really love seeds symbiotic.

It's their DS01 daily symbiotic. It benefits your gut, skin, and heart health in just two

little capsules a day. I urge you if you have seed, if you're willing to open the capsules and

you'll see that there's another little capsule inside there.

And what's really cool about this and why I really trust and love seed is they have a patented delivery technology that ensures that the probiotics arrive alive in your gut.

This is the biggest issue with a lot of probiotics and why so many of them are not created equal

because not all the probiotics are actually

going to make it through your digestive juices and all the way to actually be able to populate and

seed your gut seed and seed has got it down I've been taking it for about a year now I also love

that it is super eco-friendly you get one glass jar that comes with your first order,

and then you hold on to that glass jar. And every month, they give you a little compostable

pack that you use to refill. I love this. They also give you a really cool little travel jar

as well. And both the travel jar and the big jar are a dark green color to keep the light

from coming in and destroying that good bacteria.

So if you want to try Seed today, I'm absolutely loving it. Make sure that you go to seed.com

slash real foodology and use code 25 real foodology to get 25% off your first month.

Again, that's seed.com slash real foodology, 25 real foodology to get 25% off.

Knowing more about your metabolic health and how your body responds to specific foods is probably

one of the most important things and insights that you can have into your health because our

metabolic health is the foundation of our overall health. And what I'm speaking about

specifically is using a CGM or a continuous glucose monitor. The one that I've been using is from

this brand called Very. And it's a great tool to find personalized insights on what works best

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