Hello and welcome to best laid plans. This is Sarah Hardunger, and this is the podcast where we talk all things planning and planning adjacent. And this is the first episode if you're living in the U.S., coming back after Thanksgiving.

I am having to record it a little bit ahead of time due to some production, I don't want to say bottlenecks, but preparation we have to do.

So this one's going to be a little bit of a short one as you're getting back into the groove after the holidays.

I'm sure everyone is at the point where they're probably tired of hearing me do

planner reviews for 2022.

I know that many of the planner heads who listen to this podcast already have their systems

up and running.

So we'll take a little bit of a break from that,

although the two Q&As that I got this week did relate specifically to some planar recommendations,

so I guess I won't be leaving that topic entirely behind.

So I hope, as everybody has had a wonderful Thanksgiving if you live in the U.S.

or I guess Canada had their Thanksgiving the week prior.

You're now headed into the last month of the year with lots of holiday events to look forward to, as well as

getting your 2022 together. So we will start by sharing some kind of forward-looking questions.

The first one comes from Megan. She writes, do you have any ideas for a mental health and wellness

journal? I would like to track my sleep,

mood, a brief description of food intake, not measurements and not as detailed as my fitness pal,

just like yogurt, banana, et cetera. So a blank space for food monitoring and intake would be ideal.

I'd also love a space for gratitude, something we're all thinking about post- Thanksgiving,

and habit trackers.

I'm not consistent with bullet journaling, and I find if I pre-print self-made daily templates

to glue into my journal, it makes the journal super bulky and fat, as there are twice as many

...