I think that the future of our health is on our hands. It's in our communities, it's in how we love our lives. All of us can take charge of our own health. Right now, the future of our health is certainly not in the

health care setting and that's going to take a while to catch up. But what all you

are listening are doing to take control of your own health is incredibly important so keep it up

keep supporting each other. You are listening to episode 100 of pursuing health

with me your host Julie Fushe, for a Q&A.

Welcome to Pursuing Health.

I'm Julie Fushe, Family Medicine resident and former Cross Fit Games athlete.

Here I bring to you information and inspiration from experts and everyday individuals

for how to use lifestyle to maximize health.

Thank you so much for joining me.

Now let's get started with this week's episode.

You guys, welcome back to pursuing health.

I cannot believe we are finally at 100 episodes of the podcast.

It has been a very slow but steady process

over the past three plus years, but as we all know consistency sure pays off.

And I wanted to just take a moment this week to first thank all of you from the very bottom

of my heart for listening and continuing to support me through

this shift in my career from Cross Fit Games athlete to medical student and now

soon to be family medicine physician. This podcast has been such a rewarding outlet for me to continue to highlight some

amazing individuals in this world and share their stories and discoveries with all of

you in the hopes that their insights might positively impact your lives the way they have mine.

I wanted to do something special to celebrate this milestone, and although we have some incredible

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