Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction Vocals onlyvocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 9 March 2025
⏱️ 63 minutes
🧾️ Download transcript
Summary
Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction vocals only
Would you like to sleep well, relax, and find peace in life? **Join Me on My Journey to Wellness, deep sleep, and profound peace!** Welcome to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), where I focus on meditation, anxiety reduction, and coping with grief. Here, I guide you through a transformative journey toward restful sleep and rejuvenating mornings. Through Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I provide strategies to enhance your sleep quality and manage anxiety. **Join me for guided sleep meditations that create a tranquil atmosphere for deep rest.** For those seeking more in-depth support, I offer online counselling sessions as a certified counsellor with a Master’s in Counseling. You can book a session by emailing me at [email protected] or on WhatsApp at +61 439 162 746. You can also book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). If you would like ad-free content and to support my work, please consider joining me on Patreon. Your membership helps me continue providing valuable resources for your wellness journey. [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work further, consider donating via PayPal: [Donate Here](https://paypal.me/Laurenostrowski). Your support makes a difference! Remember to subscribe and hit the notification bell to stay updated on the latest videos about sleep, mindfulness, strength training, and nutrition. **Your journey toward a better life starts with one decision—join us! ** Please note that while my content aims to support you, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this path toward a more peaceful and rejuvenating life. Subscribe now, and let’s embark on this transformative journey together!
Transcript
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| 0:00.0 | Quantum meditation. |
| 0:08.2 | Welcome. |
| 0:09.7 | My name is Lauren. |
| 0:12.4 | Before we start, find a comfortable position in which you may meditate. |
| 0:21.1 | This may be lying down or it may be seated. |
| 0:28.0 | Do what suits you. |
| 0:31.2 | Dress in loose clothing and when you're ready we'll start. |
| 0:40.1 | Sit down or lie down comfortably and we will begin. |
| 0:52.5 | Breathe. |
| 0:57.2 | Breathe in. breathe breathe in and exhale that breath |
| 1:01.4 | in |
| 1:01.5 | that breath |
| 1:05.4 | in and out |
| 1:06.2 | notice your breathing notice the pattern of your breathing. |
| 1:15.4 | It doesn't matter how you breathe. |
| 1:21.6 | Just be the quiet observer of each breath. |
| 1:33.6 | What does that breath have to teach you? |
| 1:39.0 | What can you learn from each breath? |
| 1:45.4 | There is a message, |
| 1:48.1 | there is a learning in every single breath. |
| 1:55.8 | Breathe. |
| 1:59.9 | Relax your body, release your body now as you breathe hold that breath for a moment just a moment |
... |
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