Hey, what's up? This is Ramses Job. And I go by the name, Q Ward. And we'd like you to join us each week for our show Civic Cipher. That's right. We discuss social issues, especially those that affect black and brown people, but in a way that informs and empowers all people. We discuss everything from prejudice to politics to police violence, and we try to give you the tools to create positive change in your home, workplace, and social circle.

We're going to learn how to become better allies to each other.

So join us each Saturday for Civic Cypher on the IHeartRadio app, Apple Podcast, or

wherever you get your podcast.

Hi, I'm Kate Hudson.

And my name is Oliver Hudson.

We wanted to do something that highlighted our relationship.

And what it's like to be siblings.

We are a sibling rivalry.

No, no.

Sibling reverie.

Don't do that with your mouth.

Sibling

Revely.

That's good.

Oliver Hudson here.

I'm doing this podcast right now. It's 10 o'clock in the morning. And I'm

intermittent fasting. I know every intro is sort of becoming about my health shit or my trying to

sort of be healthy. But it's overtaken my life. And maybe it's a good thing thing but it's 10 o'clock and I don't eat till

11 although I ate at 8 last night which was an hour later so maybe I have to wait till 12

so I'm starving I'm starving and you get used to it, no doubt.

But now I have to be on.

...