Quick Cut: S2E255 Take a Bite out of Life
It's a Good Life
Brian Buffini
4.4 • 2.4K Ratings
🗓️ 26 December 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Click here to listen to the full episode
Many people mistakenly believe that a bucket list is something you only make if you receive a bad health diagnosis. If you embrace it, however, a bucket list can give you hope, show you purpose, and introduce joy back into your day. In this episode, Brian teaches how to write a life-changing bucket list. He describes how to categorize your dreams, why it’s vital to stimulate yourself visually, and how to create a bucket list that reflects what the good life looks like for you. He also gives away the best goal-setting resource he has ever built. By the end of the episode you’ll be on your way to taking a bite out of life with the bucket list of your dreams!
Inspirational quotes from today’s interview:
“A bucket list can absolutely change your life if you embrace it.” — Brian Buffini
“A bucket list gives you a year-round sense of anticipation. It will bring a joyful, youthful enthusiasm back into your life and it’s extraordinarily stimulating for the
mind and heart.” — Brian Buffini
“Dreams energize your mind and empower you to believe.” — Brian Buffini
“A dream requires you to step out and do things you’ve never done before. It’s aspirational by nature.” — Brian Buffini
“You always want to make yourself uncomfortable, because that’s how you test how great you can be.” — Brian Buffini
“Pursue your dream. This is the spice of life; when life takes a bite out of you, this gives you hope.” — Brian Buffini
“I hope every single one of you will start a bucket list, get the resource, and get in the game of it. It will change you.” — Brian Buffini
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Transcript
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| 0:00.0 | Welcome to It's a Good Life with Brian Bafini, founder of America's largest business coaching company. |
| 0:10.4 | Here's a short, classic cut from one of our all-time favorite episodes. |
| 0:17.0 | Today's program's called Take a Bite Out of Life. |
| 0:20.0 | We're going to talk about a bucket list today and how a bucket list can absolutely change your life. |
| 0:26.0 | Now, this is America. |
| 0:27.2 | Everything can change your life. |
| 0:28.7 | This hemorrhoid cream can just change your life. |
| 0:30.9 | This tea bag will change your life. |
| 0:33.4 | America is the land of overstatement. |
| 0:35.5 | But the reason why this will change your life if you embrace it, |
| 0:39.0 | it will take over a certain part of how you think about your day, |
| 0:44.8 | the hope you have for the day, the purpose you have for the day, |
| 0:49.1 | and the joy that you can put back in your journey, |
| 0:51.7 | and just the bottom line of having an opportunity for something |
| 0:55.0 | to look forward to. So the beautiful thing about this bucket list is the bucket list gives you a |
| 1:00.2 | year-round sense of anticipation. It's a beautiful opportunity and it will bring a joyful, |
| 1:06.3 | youthful enthusiasm back into your life and it's extraordinarily stimulating for the mind and heart so the bucket |
| 1:14.7 | list we're talking about is what we call here a buffini bucket list and the buffini bucket list |
| 1:19.2 | is designed to take action in this thing we call the precious present not waiting for the bad |
| 1:25.3 | diagnosis not waiting for something bad to happen, but to take |
| 1:28.6 | your dreams, put them in the categories, stimulate yourself visually, and then create this little |
| 1:33.6 | checklist of what the good life looks like for you. |
... |
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