You know, I like to be fit and healthy, so the best way I know is to just get out there and run.

Running was an outlet for me to, I guess, feel good about myself and take out some of the angers that were going on in my life.

Sonio Sullivan is going to take the world title back to Ireland.

When your race day is just around at the corner, it's normal to start getting nervous.

It's the event you've been training for.

You've sacrificed hours and hours and hours.

You've put in the work, and you've probably gotten a bit of grief from your family and friends about being obsessed with running.

There might not be an Olympic medal at stake,

but it can all mount up to a melted head as you go to tow the line on the big day. Today,

on Irishman running abroad, the goat, Sanya O'Sullin, helps us with all of our race day issues,

from nerves to pacing, food to bag drop, warm up to race planning,

we're going to get to it all with the help of her handpicked squad as the Road to Cove 2025,

powered by Whoop, reaches its climax. Sonia, so much to talk about this week. Are we all in danger, though, in this final week of putting too much weight on the outcome of a race?

And how do we release that pressure be my first question?

Well, I think the easiest way is to, if you set a realistic goal and a target and you don't try to do what you're not ready to do, then it's not very difficult.

So there's no pressure if you're realistic in the training that you've done and the target that you set yourself.

So the only pressure is if your expectations are greater than the reality.

And I think that's where, and you know, that's...

I disagree really quickly, right?

In that sometimes the, yeah, the pressure is all of the external stuff.

You've got, you've told yourself, oh, I have the right time. I'm going to run at the right pace. You've told yourself, I have the right time.

I'm going to run at the right face.

...