Rachael Adams: Olympic Medalist on Personal Growth & Finding Peace

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Health & Fitness, So Much To Say, Athlete, Taylor Swift, Perfectionist, Eating Disorder, Friendship, Self Help, Self-improvement, Self Care, Athletes, Mental Health, Overcoming Eating Disorders, Body Neutrality, Sports, Education, Body Image, Recovery, Perfectionism, Real Talk

4.8 • 3.4K Ratings

🗓️ 5 February 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachael Adams is a current member of the USA Women's National Volleyball Team and the founder of JourneyStrength. She is an olympic medalist, world champion, and she's deeply curious about personal growth and inner exploration. Her kind nature coupled with her genuine desire to become the best version of herself will inspire you to think more deeply about your own journey.

Transcript

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0:00.0	Sometimes I forget that I'm human. You know, and I'm like, I shouldn't be feeling this way and like,
0:04.6	why am I crying? Why am I doing this? Why am I upset? And having the awareness when I am trying to
0:10.2	make myself not be human and like, hey, it's normal and trying to like embrace that and that's when
0:15.4	what I've been like learning. Hey everybody and welcome to RealPod. I'm Victoria Garrick,
0:22.3	former D1 athlete and mental health and body and a jabbit kit and I'll be your host. We've got
0:27.5	awesome guests, weekly inspiration in our brain, you need to be realist conversations about
0:32.5	everything and anything. Now let's get real.
0:39.3	Happy Wednesday, lovely people. Thanks for clicking on this podcast and choosing to spend some time
0:45.1	with me. I appreciate it and you clicked a great one because we have an outlier of a human being
0:51.4	joining us today. This woman is an Olympic medalist, a world champion. She's competing to appear
0:58.6	in the Tokyo 2020 Games on the USA Women's National Volleyball team as they hunt for another
1:05.1	Olympic medal. I'm extremely honored to have this opportunity today to pick her brain about all
1:11.1	of her experiences and hear about Journey Strength, which is her online movement to encourage bravery
1:16.7	and belief in oneself. It was really cool to see her dive deep and be curious about the thing
1:23.3	she's experienced and share that with us today. So, drum roll please for the amazing Rachel Adams.
1:36.5	Well, I'm really glad that we're finally doing this. When you message me, I was like,
1:41.2	absolutely, we have so many things in line and I'm just excited to get to know you. Do you consider
1:46.3	yourself a really open person? I do, but I'm actually working more towards that because in my head,
1:52.7	I feel like I have so much to share and do, but sometimes I don't use my voice to voice more of my
1:59.2	opinions. But if someone comes up to me on a one-on-one, I'm like, hey, this is what I know, this is what
2:04.1	I have in feeling about the ball-ball-ball-ball. So, yeah. So, you're sort of growing into that. I'm
2:08.0	growing into that. But you weren't open when you were maybe in high school? I was, but sometimes,
	...

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