Raising a Healthy Family in a Processed Food World

SuperLife with Darin Olien

Darin Olien

Activism, Motivation, Environment, Education, Self-improvement, Fitness, Wellness, Health, Alternative Health, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 7 February 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Can small changes in your daily routine completely transform your health and energy?

In this episode of Super Life, Darin Olien sits down with Erin and Dusty Stanczyk, the creators of Eat, Move, Rest. They share their inspiring journey from struggling with health issues to discovering a vibrant, plant-based lifestyle that fuels their energy, longevity, and family wellness.

From overcoming health struggles and rethinking food culture to raising plant-based kids and creating a sustainable ecosystem for long-term wellness, this episode is packed with actionable takeaways for anyone looking to improve their health, mindset, and daily habits.

What You’ll Learn in This Episode:

(00:00:00) Introduction – How Super Life and Eat, Move, Rest align in the mission for better health.
(00:02:30) The Stanczyk Story – From health struggles to creating a thriving wellness lifestyle.
(00:06:15) Why They Left the Standard American Diet Behind – The wake-up call that changed everything.
(00:09:20) The Impact of Family Health History – How genetics and lifestyle choices collide.
(00:12:45) From Meat & Dairy to Plants – Breaking free from traditional food culture.
(00:16:30) The Power of a Plant-Based Diet – How their health improved within days.
(00:20:50) Raising Healthy Kids in a Processed Food World – Tips for getting children excited about real food.
(00:25:00) Creating a Family Ecosystem for Wellness – How to make healthy habits automatic.
(00:29:30) How Movement & Rest Are Just as Important as Nutrition – The Eat, Move, Rest philosophy explained.
(00:34:15) Making Health Simple & Sustainable – Practical tips for busy families.
(00:39:00) Why Small Steps Matter – The power of daily habits in long-term health.
(00:42:30) The Inspiration Behind Their New Book – How they turned their philosophy into a life-changing guide.
(00:50:00) Key Takeaways & How to Start Today – Practical actions to apply immediately.

Thank You to Our Sponsors:

Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find More From Erin & Dusty Stanczyk:

Website: eatmoverest.com
Instagram: @EatMoveRest
YouTube: Eat Move Rest
Book: The Happy Healthy Plant-Based Cookbook

Find More From Darin:

Website: darinolien.com
Instagram: @darinolien
Book: Fatal Conveniences

Key Takeaway:

"Health doesn’t have to be complicated—by making small, consistent changes in what you eat, how you move, and how you rest, you can transform your life and your family’s future."

Transcript

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0:00.0	Welcome to Super Life with me, Darren O'Lean, a podcast where we explore, discover, and share solutions that promote a healthier life and a better world.
0:13.0	Together will ignite possibilities, inspire change, and build sovereignty, creating a roadmap towards a super life for you and for all.
0:24.2	Get ready to start living your super life.
0:32.5	Before we dive in today's episode, I want to thank my sponsor, my great friends over at Therasage.
0:38.3	I, it's getting cooler and it's getting fall and I love the pad, the infrared PMF, red light
0:45.9	photon, gemstone, full spectrum infrared, tens unit, EMF remediation, earth grounding technology.
0:53.2	I love these negative ions. I love these
0:55.9	pads. I use it every day this morning in my meditations and my journaling. It's just so nice.
1:03.6	My back was a little sore from a bunch of work I did over the weekend and bam. I'm telling you
1:08.8	what, I feel like a million bucks i love these things so if you
1:12.3	want to up level your health and just an amazing nurturing way you can work with these p mfs
1:20.6	with cellular regeneration helping damage cells supporting the body's natural healing responses, you can use the red light
1:30.4	therapy without having to go to a special clinic, repairs your body on a cellular level,
1:35.6	increasing mitochondria activity, stimulating collagen production, and then there's gemstone
1:40.4	technology. The TheraPro also harnesses negative ions that also happens when you do grounding,
1:48.5	which also enhances blood flow, oxygenation, and relaxation.
1:52.4	Come on.
1:53.2	Seriously, Darren, you're saying that happens in one pad that you can buy?
1:58.8	Yes, it is.
2:00.0	You can go to Therisage.com and use the code,
2:04.4	Darren, D-A-R-I-N, and get 15% off. And you will not be disappointed. This is incredible.
2:13.3	So go to Therisage, Darren, D-A-R-I-N, and you get 15% off, Therisage.com.
	...

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