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You're listening to Rope Drop Radio.

Welcome to another Rope Drop Radio.

I am Doug McKnight here with Lauren Shields and Lauren.

It's been a busy couple days now that we're back and recovered from running, isn't it?

Well, I had a cruise before I had to come back, but yes.

That would have been smart planning. I had a cruise before I had to come back, but yes. That would have been smart planning.

I think a cruise after a run Disney event is 100% a good decision. It was awesome. I got a massage on like day two when I was super sore. It was lovely. I ate lots and lots and lots of food. Lots of

salarium. Lots of salarium. Lots of salarium. Yeah.

I'm not jealous at all. Then I came home and got thrown into like one kid's here, one kid's

there, one kid's there, go. Yeah. I came home and did a lot of announcing for soccer and today

a track meet. And a track meet is essentially just constantly saying first

call second call final call for all the things and still trying to read results and saying

all the names of all the lanes of all the runners so if you need a name mispronounced i'm your

that's you that That sounds intense.

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