So, guys, Derek, more plates, more dates.com.

Today we're going to be talking about Liver King again.

If you guys haven't seen my natty or not on Liver King, it was pretty well received,

and it actually resulted in him reaching out to me.

We may actually, you know, collaborate on something in the future.

Who knows what that'll be?

But he is very, very outspoken about optimization, staying healthy, being a high performing, high vitality individual.

And we're going to see if there's some crossover with my preventative medicine with Merrick Health.

So that is something I'm very, very passionate about bringing to the industry is staying on top of your lab work and diagnostics and

optimizing your diet and natural interventions to improve your mental clarity, quality

of life, fertility, just any kind of metrics of overall performance before resorting to

pharmacology necessarily.

And if warranted, you know, pharmacology might be on the table and for liver king he's very

very you know gungho about micronutrient intake optimizing your lifestyle doing shit like staying in a

proper circadian rhythm optimizing sleep hygiene stuff like that that is like ultimately he has a very

hyper exaggerated kind of like viewpoint of how to go about optimizing your lifestyle

from a dietary standpoint. But overall, the lifestyle practices that he takes on, aside from the

natty or not shit, are all like pretty fucking dial in for being like a high performing male.

And there are like very strong takeaways for individuals to see what he's

doing but the guy the guy has clearly made it a point to like he's very good at social media

the guy basically came out of fucking nowhere and is blowing up extremely quickly and there are a lot

of pages making viral stories about um this one in particular six days ago. If this could

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