So, guys, Derek, more place more dates.com.

Today we are going to be reacting to a celebrity trainer, I guess.

A few of you guys reached out and told me to react to Raps trainer on TikTok.

This guy apparently is a celebrity trainer of, um, what's his name the kid

Jesus fucking Christ that was way too loud okay I will probably mute the

TikToks because I forgot that they typically are accompanied by blasting music so the

I was gonna say the athlete but the celebrity is the Kid LaRoy,

whose song I just maybe deafened headphone users' ears with, unfortunately. And I'm sorry,

both. So anyways, um, uh, the rap trainer trainer so i have sort of developed a little bit of a jaded

perspective of celebrity trainers since i've started to dig into some of the preparation protocols

used for some of the biggest A-list celebrities for movies.

You know, I've been reviewing stuff like, you know, Tom Hardy's preparation for Warrior,

Brad Pitt for Troy, Christian Bale, Batman, Henry Cavill, you know, some of the top

celebrities in the world have kind of like reviewed their training, their protocols, their diets, et cetera, Ryan Reynolds, stuff like that. And often,

you know, it's not all of them, but a lot of them you will see these overlapping, just piss

poor diet models and training techniques that almost seem like they're trying to be next

level and trying to make it seem like they have

some sort of service that otherwise you would not find somewhere else.

But in reality, it's almost just like a pretentious looking exercise that is less effective than a basic compound movement.

And this is what we see in like, like for example, the Tom Hardy preparation.

He was like, he's prepping to play a fucking

jacked beast of a dude. And this is the kind of shit he was doing, you know? It was just like

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