What's up guys? Derek? More plates more dates.com. Today we're going to be checking out UFC

heavyweight champion Francis and Ghanu's everyday training routine gym and fridge. So this guy

is the current reigning heavyweight champion and he's a maybe one of the, if not the most

jack guy in the entire UFC right now, I guess cumulatively,

from a lean tissue perspective, the guy has the most fucking contrast out tissue on his frame

out of anyone in the league right now. He is not undefeated, but more recently he's been on a

hot streak just, uh, nuking dudes dudes and notably he ends up showing up on uh for

weigh-ins um just making a wait despite being like essentially shredded like the guy is actually a legit

265 with abs like he shows up to weigh in and like this is him at the way-ins against, let's see,

Stepe, the second encounter March 27cks, the separation in his abs, the

leanness of his frame overall, like this guy is fitness model territory maybe not you know like a

stage ready like men's physique competitor or anything but like he's certainly like shredded by

normal person standards and this is to weigh in for a heavyweight fight and you're about to

see what he weighs in at 263

263 pounds the official weight for Francis in Ghanu

263 bro

Yeah looking like this at 263 so what's he step into the ring at? Like how much does he lose to get

down to 263 or does he lose anything? I couldn't find any evidence online of what he kind of

like super compensates to or steps in the ring at like with Costa Romero. We could see statistics

of them. On fight day showing up in the ring at like literally almost 30 pounds heavier

than they weighed in at with in ganu i don't know if he is still within striking distance of that

263 or how much he slices down or depletes himself to get to that but at the end of the day he's

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