Real-Life Keto: Ending The Diet Mentality, Using Keto for Breastfeeding and Fertility, Rebuilding After Overexercising with Real-Life Guest Leah Hosburgh -- #009

Keto For Women Show

Shawn Mynar

Health & Fitness, Nutrition, Mental Health, Alternative Health

4.2 • 1.1K Ratings

🗓️ 11 August 2017

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's the first of many episodes of "Real-Life Keto" which is a segment of the Keto For Women Show that will focus on real women living a real life using a ketogenic diet, having success and maybe even some failures, but learning along the way. Now, we can use the lessons these women have learned to guide our own keto journey. Today, we have Leah Hosburgh, a mom of two little boys, former competitive Crossfitter, Nutritional Therapy Practitioner, and recovering chronic dieter. Leah began her ketogenic journey as a member of The Fat Burning Female Project while she was breastfeeding. This was also the time in her life where she was finally able to stop dieting, measuring and weighing food, and just eat intuitively for health and freedom for both herself and her family. TOPICS: Leah's history with chronic dieting and disordered eating How competing in Crossfit changed her outlook on food The health breaking point she used as a lightbulb to change her lifestyle Leah's experience with using a ketogenic diet to fuel her breastfeeding relationship with her son Using keto as a means to break the dieting obsession Leah's version of keto to fuel her workouts Encouraging high-fat kids How to be intuitive with keto Leah's advice for others on the ketogenic journey IMPORTANT LINKS: More from Leah Hosburgh Leah's Instagram More from Shawn Mynar Get Notified About The Fat Burning Female Project Shawn's Instagram Shawn's Facebook Ketonix Breath Meter Precision Xtra Blood Ketone Meter Precision Xtra Blood Ketone Test Strips Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both
0:23.8	your phone and Chromebook.
0:27.7	It's episode number nine of The Kito for Women's Show. You're listening to the Kito for Women's Show, and I'm your host and nutritionist Sean Minor. This show is designed to
0:45.6	empower women to find their own expression of the keto diet to maximize their
0:50.2	health and happiness. Now let's get started with today's episode.
1:08.6	Hey there lady friends welcome back. Thanks for joining me as always. Today we have a very special episode because it's our first ever episode of real life keto.
1:15.0	And I want to bring this in, it's going to happen more frequently now that we have some of the initial
1:21.0	episodes out of the way because I think it's really important within the
1:25.6	kido community and especially with the message that I'm trying to send within the
1:31.1	keto community of it being more of a lifestyle and not being this
1:34.6	super hardcore diet that we have to do all this restriction and all this stuff and really finding
1:39.8	what works for your body and just all these messages that I need to share with you I
1:44.7	think it's helpful to have other perspectives on it too and from just real people
1:49.5	like you and me doing the thing not necessarily doctors or nutritionists or dieticians,
1:56.4	researchers, whatever they may be, and said we're just real people and found things that worked for us, that didn't work for us, found ways to kind of change
2:06.2	our mentalities and our mindsets, getting out of a restrictive mentality, getting away
	...

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