Real Talk About Burnout
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 22 November 2019
⏱️ 31 minutes
🧾️ Download transcript
Summary
Today on Harder To Kill Radio I am sharing a major announcement and letting you in on a personal issue that I hope will help those of you who are also struggling with burnout. While it has become more and more common in our society for us to feel exhausted and burnt out, it is not normal, and this universal concept needs to be addressed.
Struggling With Burnout
If you feel as though you are struggling with a lack of creativity, motivation or mental health, burnout could be the culprit. By setting boundaries, focusing on self-care and being open with what you are dealing with, we can destigmatize and de-normalize burnout for the masses.
A lot of us are struggling with burnout while pretending we have it all together. If you are wrestling with burning out because you are trying to do all of the things, this is the episode you need to listen too. How do you protect yourself from getting burnt out? Share your self-care strategies with us in the comments on the episode page.
On Today's Episode
- The importance of setting boundaries when it comes to your mental health (11:50)
- Why entrepreneurs need to stop pretending they have it all together (14:30)
- Signs that you need to take your foot off the gas for a little bit (17:50)
- The necessity of self-care when it comes to treating burnout (18:45)
- Ways that you can practice challenging yourself to say no (20:30)
Quotes
“Although it is common, it is not normal to feel this way.” (1:48)
“Entrepreneurs, we need to stop fucking pretending that we have it all figured out and that we are not struggling with this stuff.” (14:39)
“These things are not revolutionary, but when we practice them we already set ourselves up for a lot of what goes into self-care. Because when we don’t feel good in our body, it is really hard to make a change in these other areas. (23:35)
“It’s okay to not be okay, it is important to ask for help, we cannot do this alone.” (26:26)
Resources Mentioned In This Show
Nutritional Therapy Association
Harder to Kill Radio is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s November class. You can learn more and save your seat by clicking here (and don’t forget to mention my name on your application!)
You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here.
The Core 4 book is now available! Click here to get a free gift when you purchase. Thank you so much for all your support!
Check out the full show notes here!
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Transcript
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| 0:00.0 | This is episode 258 of Harder to Kill Radio. Today on the show, I'm bringing the real talk all about |
| 0:07.4 | burnout. Let's go. I'm Steph Godro. I'm Steph Godro. I help women get stronger, know their worth and take up space without restrictive dieting or exercise as punishment. |
| 0:26.8 | I'm here to share that you can approach nutrition, fitness, and mindset from a place of nourishment so you begin to trust yourself more deeply. |
| 0:36.0 | Let's talk about how to embrace your body and own your power. |
| 0:41.0 | Now with over two and a half million downloads, this is Harder to Kill Radio. |
| 0:48.8 | Hey there, welcome back to Harder to Kill Radio. Thanks so much for joining me on this episode of Fierce Love Friday. |
| 0:55.0 | I'm happy you're here. I really appreciate that. You tune into the show every week |
| 1:01.0 | to hang out with me and my sometimes special guests. |
| 1:05.0 | It really does mean a lot so thank you for returning. |
| 1:09.0 | I today I'm going to be talking about something that I've been feeling quite a bit. |
| 1:15.0 | This show is going to be not only personal for me, but hopefully, well, maybe we'll apply to you and I'm going to be talking about burnout. |
| 1:24.6 | I hope it doesn't apply to you but what I have to say is that I notice and I have |
| 1:31.0 | the more I've been talking about this, the more people have been coming out of the |
| 1:35.2 | woodwork or admitting that they are dealing with this as well. I think this is a very universal |
| 1:40.6 | concept and although it is common it's it's not normal to feel this way and |
| 1:49.2 | with all judgments aside I mean I don't't think our human baseline is burnout but it's very |
| 1:55.4 | common it's something that a lot of people are dealing with maybe even you so I'm |
| 2:00.2 | hoping that sharing about this today will help you feel less alone. |
| 2:05.0 | So I'm also going to be sharing some very important news about Harder to Kill Radio. |
| 2:10.6 | And I'll probably do that first just to get that out of the way so that we're all clear on that |
| 2:16.6 | But before we jump in today's episode brought to you by |
| 2:20.3 | The Core 4 my book Embrace your body own your power we are smack dab in the |
... |
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