Real Talk Self-Care Check-In. How are YOU?

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 6 May 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:

The importance of taking time for yourself so that you don't feel depleted

Making time verus TAKING time

desire to live authentically without feeling the need to meet others' standards or expectations

Being honest with our feelings and not needing to pretend

Grab your journal, press play and let's tap in!!

And before i forget!! You can follow along with me on Youtube now too!

Our Sponsors:
* Check out NPR: npr.org
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* Check out Recess and use my code SELFCARE for a great deal: www.takearecess.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

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Transcript

Click on a timestamp to play from that location

0:00.0	Did you know that the perfect snack exists that not only has the yum factor because that's important, but also packs a real protein punch?
0:08.0	I'm talking about wonderful pistachios, a complete protein providing all nine essential amino acids.
0:14.0	Wonderful pistachios is one of the highest protein nuts.
0:18.0	Each one ounce serving has six grams of protein giving you over 10% of your daily value. Now that's a snack you can feel really good about.
0:26.0	It's hard for me to currently pick a fave because they have several flavors to choose from including no salt and
0:31.5	jalapeno lime options, but if I absolutely had to, I'd say I'm in my
0:36.3	no shells wonderful pistachios, sea salt and vinegar era. It's the ultimate
0:40.9	snacking solution for when you need a quick, convenient, and tasty boost of pistachio goodness,
0:46.0	straight out of the bag. Whether you enjoy the ritual of cracking open each nut,
0:50.3	or you lean towards the ease of no shells,
0:52.7	Wonderful Pistachios has something for everyone.
0:55.5	It's time to elevate your snacking game
0:57.1	with Wonderful Pistachios.
0:58.8	Visit wonderful pistachios.
1:01.0	To learn more.
1:03.0	Hey, what's going on? You're listening to the Brown Girl Self Care
1:06.0	podcast. My name is Bree. I'm the host of the show as well as the founder of
1:10.3	Brown Girl Self Care. Brown Girl Selfcare is a platform in space of intentional healing,
1:16.0	joy, liberation, abundance, all those good things
1:20.0	that black women deserve because they are a birthright. Okay, so in today's episode
1:26.0	real talk I just want to check in with you. That's it. I just want to check in with you.
1:32.8	I know that might be a little weird because obviously you can't see me,
	...

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